Dina dishes with Krystal Dunham, MS, RDN, LD, the Operator and Registered Dietitian Nutritionist behind The Mother Road Dietitian, for a meaningful discussion on what patient-centered care really looks like in today’s healthcare landscape.
Krystal Dunham, an accomplished dietitian based in Bixby, Oklahoma, holds a Master of Science in Nutrition and Food Science with Honors from the University of Central Oklahoma. Her recognition from organizations, including the American Association of University Women, the Academy of Nutrition and Dietetics, and the Oklahoma Academy of Nutrition and Dietetics, underscores her commitment to excellence in the field.
Connect with Krystal on Instagram at https://www.instagram.com/themotherroaddietitian/, LinkedIn at https://www.linkedin.com/in/krystalsdunham/, and stay tuned for updates at The Mother Road Dietitian (https://themotherroaddietitian.com/).
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Akanksha and Dina dish about small but sustainable healthy habits that people can make to protect their physical bodies, a holistic approach to business, and navigating the world of health insurance.
Akanksha Rathod Chib, PT is the owner of Nee’s Physical Therapy in Hoboken, NJ. Earlier in her career as a physical therapist, she gained experience working with orthopedic conditions varying from frozen shoulder to post-operative cases, but felt that quality time with patient was lacking. Over time, she developed a community space and practice to help her patients unwind during their treatment sessions.
Nee’s Physical Therapy is named after Akanksha's mother, Neeta, and mother-in-law, Neerja to continue the legacy of her families, promote widespread healing and wellbeing, and help patients rediscover the joy of pain-free living.
Learn more about Akanksha's services at:
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Katie and Dina dish about how ADHD coaching can help people harness their strengths to achieve their full potential, misinformation in science and health literacy, and the power of body-doubling.
Katherine Karayianis, B.S, M.A, CALC is the founder of KDHD Coaching & Academic Consulting, where she empowers students with ADHD and learning differences to embrace their strengths and thrive academically. Diagnosed with ADHD and dysgraphia as a child, Katherine understands the frustrations of navigating school systems that aren’t built for neurodivergent learners. Her lived experience inspired a lifelong passion for understanding how sleep, stress, and environment affect learning and performance.
Katherine holds a B.S. in Psychology and Neuroscience from the University of Maryland and an M.A. in Social Ecology from UC Irvine, where her research focused on cognitive development and educational equity. Today, she offers coaching, tutoring, and advocacy services—including IEP support—to help families feel confident and informed.
Learn more about Katie at:
Mentioned in this episode:
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
This week, Dina dishes about the most common cancers, how different factors affect cancer risk and outcomes, and evidence-based strategies in nutrition, lifestyle, and preventive screenings to reduce cancer risk and support overall health.
Cancer resources & organizations:
Check also your state or local Department of Health websites for free/low-cost screening options.
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Dina and Leslie dish about how key nutrients—like protein, iron, B vitamins, and omega-3s—support the muscle tone, coordination, and neurological development kids need for strong handwriting and fine motor control.
Leslie Catlett, MS, OTR/L, is the founder of The Penmanship Lab, LLC. She has an extensive background in acute care, outpatient, and virtual school-based services and works with students with disabilities with IEPs and 504 plans throughout the United States and internationally. She has a passion for creating individualized, engaging interventions for learners with ADHD, dysgraphia, dyslexia, and autism.
Learn more about Leslie's services:
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
TRIGGER/CONTENT WARNING: weight, body image
Ari Bliss, professional ballerina-turned-mental health coach and host of the Growth, Grace, and Gratitude podcast, dishes with Dina about how her background in ballet, psychology, and pre-med shaped her approach to helping others heal anxiety and build confidence through movement. Explore the power of dance, mindfulness, and gratitude to support emotional well-being and self-expression.
Ari Bliss grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development.
Connect with Ari at:
Mentioned in this episode:
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Pelvic health is often overlooked, yet issues like incontinence, pelvic pain, and postpartum recovery affect so many lives.
In this episode, Dina dishes with Dr. Stefanie Long, PT, DPT, owner of Concept Pelvic Health in Keller, TX, about her personal journey from patient to pelvic health therapist. With over 16 years of experience, Stefanie shares how pelvic floor therapy can support women and even children facing challenges such as postpartum recovery, chronic pain, incontinence, and more. If you’ve ever wondered what pelvic health really means and how treatment can help, this conversation offers practical insight and hope.
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Dr. Stefanie Long received her Doctorate in Physical Therapy from Hardin Simmons University and trained in her post-doctorate studies in pelvic health through the American Physical Therapy Association.
Connect with Stefanie at:
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Mentioned in this episode:
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
TRIGGER/CONTENT WARNING: weight, weight loss
Dina dishes with Ben about the realities of life as a traveling artist, and how he maintains balance, eats well, and keeps up healthy habits while touring.
Ben Basile is a bassist, educator, and composer from New York’s Hudson Valley Area. He holds a Bachelor of Science in Jazz Studies from The State University of New York at New Paltz and a Music Performance Certificate from The State University of New York at Dutchess Community College.
Ben has performed, composed, recorded, and toured across six continents with a variety of groups. Most notably, Ben has been a member of Big D and The Kids Table (https://www.bigdandthekidstable.com/) since 2013 and is a founding member of The Poughkeepsie Jazz Project, a group which has hosted a weekly jazz jam session in Poughkeepsie, NY since 2012.
Ben's debut solo album "Benergy" was released in May 2025. You can learn more about him and check out upcoming tour dates at:
Mentioned in this episode:
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
It's the end of another season and Dina reflects on the past dozen episodes and guest interviews. Stay tuned for more episodes to come in a few weeks with Season 12!
To learn more about Dina, visit http://www.dishwithdina.com/ or follow @dishwithdina on Instagram, Facebook, YouTube, and most other social media platforms. Send comments and questions to info@dishwithdina.com.
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Feeling overwhelmed by the demands of your career and struggling to take care of your health? This week, Dina dishes with Chloe Sachs, certified yoga instructor, integrative health coach, and founder of The Body Sync to talk about how ambitious women can find balance, reduce stress, and reclaim their wellness without stepping away from their professional goals.
Chloe shares her personal journey from burnout to balance, the mind-body connection behind sustainable health habits, and actionable strategies you can start using today. Whether you're working long hours in a high-stakes job or just trying to keep your head above water, this episode offers practical tools to help you reset and realign with your body.
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After managing the biggest accounts at one of the top ad agencies in NYC Chloe Sachs knows firsthand how debilitating stress can be on our bodies (on top of all the other things woman have to worry about). In the corporate world, you are taught that work comes first, health second, but I now find passion in reframing that mindset so that people can prioritize their health so that they can feel more confident and productive in their jobs.
Connect with Chloe at:
Mentioned in this episode:
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
This week, Dina dishes with Hannah Parker, a distinguished trauma-informed coach, consultant, and Reiki master, dedicated to transforming business environments into spaces of safety, healing, and growth.
With a deep understanding of the profound impact trauma can have on individuals and communities, Hannah collaborates with businesses to develop and implement trauma-informed trainings, ensuring that all team members feel understood, supported, and valued.
Hannah also offers personalized coaching sessions and Reiki healing, providing holistic support to individuals navigating their own trauma journeys. By combining these modalities, Hannah helps clients achieve balance, clarity, and a renewed sense of purpose.
Learn more about Hannah at:
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
This week, Dina dishes with Craig Rothman from the Cornell Cooperative Extension (CCE) about building healthy, sustainable systems that bridge public initiatives and private enterprise.
Craig wears many hats in New York’s dynamic food and agriculture landscape. Based in Lake Luzerne, NY, Craig works with Cornell Cooperative Extension (CCE), where he manages one of the state’s Taste NY market locations, an initiative aimed at connecting consumers with local producers and strengthening regional economies. In addition to his work in food systems, Craig is an adjunct professor of Nutrition Sciences at SUNY Adirondack Community College, where he helps shape the next generation of health and nutrition professionals.
Whether teaching in the classroom, curating local food products, or advocating for regional resilience, Craig brings an interdisciplinary mindset rooted in community, education, and environmental awareness.
Mentioned in this episode:
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
In this episode, Dina dishes with Janet Irizarry who shares insights into the scale of the household food waste problem and how we can all take meaningful action, starting in our own kitchens. Janet also discusses the true value of mindful food choices—beyond just nourishment—and how aligning these choices with our core values can nourish our bodies, minds, and souls while positively impacting the planet.
Janet Irizarry, M.Ed has had an incredible 30-year career in the restaurant industry, including over 25 years owning and operating restaurants. In 2016, she launched Hudson Valley EATS, a platform that celebrates food entrepreneurs and later evolved into a resource for educating others about sustainability in food. For the past seven years, Janet has been teaching at the Culinary Institute of America in the School of Business Management, and has earned a master’s degree in Instructional Design and Technology to refine her skills as a course designer.
Whether you're a beginner in the kitchen or a seasoned pro, this episode is packed with practical advice you can apply right away.
Connect with Janet at the links below:
- https://www.instagram.com/mmkmethod/
- https://www.facebook.com/mmkmethod
Sign up for Janet's newsletters at:
- https://www.linkedin.com/newsletters/becoming-a-mindful-foodie-7156362926432423936/
Mentioned in this episode:
- The Extraordinary Life and Times of Strawberry - https://www.youtube.com/watch?v=uTaFYF1nA4c
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
This week, Dina dishes about how to spot signs of nutrient deficiencies and toxicities, which health conditions put you at risk, and how to avoid social media myths, marketing ploys, and misinformation to make better decisions in food choices and eating habits.
Mentioned in this episode:
You can connect with Dina on Instagram (https://www.instagram.com/dishwithdina/) and check out her website at https://dishwithdina.com/.
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Dina dishes with Chris Kehoe about the importance of keeping the body balanced, leading and living with authenticity, and helping people achieve healthier lifestyles.
Chris Kehoe has been working as a personal trainer and nutritionist since 2006. He holds multiple certifications with ISSA and is also a functional trainer and group bootcamp instructor. He shares insights into how he helps his clients gain awareness about how great a consistent fitness program, together with proper nutrition, can help them live a healthier lifestyle and achieve their health and wellness goals.
Learn more about Chris at:
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Dina dishes with AnnaLaura Brown, health coach, author, and host of the Autoimmune Rehab podcast, as she shares her powerful story of being diagnosed with Hashimoto’s in 2018 and the journey that led her to remission.
Learn more about AnnaLaura at http://annalaurabrown.com and connect with her at:
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
This week, we welcome back our first-ever returning guest: Dina dishes with Caylee Clay, a fellow Registered Dietitian who specializes in autoimmune disorders and food sensitivities.
Caylee shares with us all that they’ve accomplished in the past 5 years and where they see themselves going in the years to come. We also discuss patient-centered care, common micronutrient deficiencies, and other factors that can affect someone’s health.
Caylee Clay, RDN CDN CYT (they/them) is a dietitian-nutritionist, author, speaker, and autoimmune nutrition expert. Caylee is the author of Gain Control Over Your Psoriasis and has been a featured expert in Health Magazine, Healthline, and WebMD. As a speaker, Caylee has presented to the Academy of Nutrition & Dietetics in multiple states, and is scheduled as a speaker and panelist at the upcoming National Psoriasis Foundation's event. Outside of work, Caylee loves gardening, hiking, cooking, & biking all over NYC.
Check out Caylee's work and connect with Caylee at:
And you can listen to Caylee's previous episode at:
https://spotifycreators-web.app.link/e/nvBDYbg0pTb
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
TRIGGER/CONTENT WARNING: eating disorders, weight
Dina dishes with Quinn Haisley (they/she), a non-binary, queer, and neurodivergent eating disorder dietitian who shares her expertise in working with LGBTQ+ and neurodivergent populations.
After originally majoring in philosophy for their undergrad degree, Quinn chose to shift gears and returned to school to study nutrition, receiving an associate’s degree from LaGuardia Community College and an MS from New York University, where they also completed their dietetic internship.Quinn started working in the eating disorder field 5 years ago and now works full-time at their own private practice. Quinn is passionate about breaking out of the cookie-cutter eating disorder treatment model and bringing social justice into ED recovery.
Learn more about Quinn at www.practiceerosnutrition.com and https://www.instagram.com/practice_eros_nutrition/.
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Dina dishes with Cynthia Donovan, RD, also known as The Period Nutritionist. Cynthia shares her expertise in helping women recover from Hypothalamic Amenorrhea (HA) using a compassionate, holistic approach rooted in nutrition, fitness, and overall well-being.
Cynthia Donovan is a Registered Dietitian Nutritionist with over 15 years of experience, specializing in helping women recover from Hypothalamic Amenorrhea (HA). Drawing from both personal and professional insights, Cynthia founded the Recipe for a Period ® in 2020, guiding hundreds of women toward reclaiming their periods, restoring fertility, and achieving true health. Her holistic approach empowers women to balance fitness, nutrition, and well-being.
Outside of her work, Cynthia enjoys exploring nature, traveling, rock climbing, and making memories with her two energetic boys.
Learn more about Cynthia's services and connect with Cynthia at:
Mentioned in this episode:
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
TRIGGER/CONTENT WARNING: weight, weight loss
Dina and Danielle dish about being open to new ideas in an old profession, advocating for the nutritional needs of underserved communities, and the importance of quality of life no matter what your wellness journey.
Danielle Smiley is a passionate and innovative Registered Dietitian Nutritionist with a commitment to empowering women through nutrition. As the founder of NutriDS, LLC and SculptReady™, she specializes in both community-based nutrition interventions and high-touch perioperative nutrition care for women seeking plastic and cosmetic surgery.
Learn more about Danielle's services at https://www.sculptready.com and connect with her on Instagram:
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
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