Dina dishes with Cynthia Donovan, RD, also known as The Period Nutritionist. Cynthia shares her expertise in helping women recover from Hypothalamic Amenorrhea (HA) using a compassionate, holistic approach rooted in nutrition, fitness, and overall well-being.
Cynthia Donovan is a Registered Dietitian Nutritionist with over 15 years of experience, specializing in helping women recover from Hypothalamic Amenorrhea (HA). Drawing from both personal and professional insights, Cynthia founded the Recipe for a Period ® in 2020, guiding hundreds of women toward reclaiming their periods, restoring fertility, and achieving true health. Her holistic approach empowers women to balance fitness, nutrition, and well-being.
Outside of her work, Cynthia enjoys exploring nature, traveling, rock climbing, and making memories with her two energetic boys.
Learn more about Cynthia's services and connect with Cynthia at:
Mentioned in this episode:
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.