Katie and Dina dish about how ADHD coaching can help people harness their strengths to achieve their full potential, misinformation in science and health literacy, and the power of body-doubling.
Katherine Karayianis, B.S, M.A, CALC is the founder of KDHD Coaching & Academic Consulting, where she empowers students with ADHD and learning differences to embrace their strengths and thrive academically. Diagnosed with ADHD and dysgraphia as a child, Katherine understands the frustrations of navigating school systems that aren’t built for neurodivergent learners. Her lived experience inspired a lifelong passion for understanding how sleep, stress, and environment affect learning and performance.
Katherine holds a B.S. in Psychology and Neuroscience from the University of Maryland and an M.A. in Social Ecology from UC Irvine, where her research focused on cognitive development and educational equity. Today, she offers coaching, tutoring, and advocacy services—including IEP support—to help families feel confident and informed.
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.