Feeling overwhelmed by the demands of your career and struggling to take care of your health? This week, Dina dishes with Chloe Sachs, certified yoga instructor, integrative health coach, and founder of The Body Sync to talk about how ambitious women can find balance, reduce stress, and reclaim their wellness without stepping away from their professional goals.
Chloe shares her personal journey from burnout to balance, the mind-body connection behind sustainable health habits, and actionable strategies you can start using today. Whether you're working long hours in a high-stakes job or just trying to keep your head above water, this episode offers practical tools to help you reset and realign with your body.
----
After managing the biggest accounts at one of the top ad agencies in NYC Chloe Sachs knows firsthand how debilitating stress can be on our bodies (on top of all the other things woman have to worry about). In the corporate world, you are taught that work comes first, health second, but I now find passion in reframing that mindset so that people can prioritize their health so that they can feel more confident and productive in their jobs.
Connect with Chloe at:
Mentioned in this episode:
----
Check out our podcast in video format on DishWithDinaTV:
https://www.youtube.com/user/DishWithDina?sub_confirmation=1
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community:
https://forms.gle/MzV7gVAPEsqEyEFH6
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form:
https://forms.gle/EFYX7Gshbjx9cCKfA
----
DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.