In this episode, we sit down with our radiant friend Jana for a heart-centered conversation on health, wellness, and the deeper layers of what it means to feel truly well. From daily rituals to energetic hygiene, this is more than just a chat about green juice and workouts—it’s a holistic dive into mind, body, and soul alignment.
We explore:
Simple, sustainable wellness tips you can actually stick to
How your environment and nervous system shape your health
The power of breath, intention, and slowing down
How to tune into your body’s signals—and when to rest vs. push
Creating rituals that nourish you from the inside out
Jana brings warmth, wisdom, and grounded practices rooted in intuition, not intensity. Together we reflect on the ways we’ve both healed, what we’re still learning, and how to move through life with more vitality, softness, and self-respect.
Ultimately, this is a conversation about coming home to your body and building a lifestyle that honors your energy, not depletes it.
Jana's email: jana@risehealthcoachingbyjana.com
In this episode, we sit down with Bill, a joy-seeker, guide, and community builder whose work centers around supporting neurodivergent individuals—especially those with ADHD. It’s an inspiring, heartfelt conversation about what it truly means to live with presence, create meaningful belonging, and find happiness from the inside out.
We explore:
How ADHD can impact identity, self-worth, and relationships
The search for joy through community, compassion, and curiosity
Why so many neurodivergent people feel misunderstood—and how to hold space for them
The role of self-honesty and radical permission in the healing journey
Bill shares his personal story with vulnerability and humor, inviting us into a world where authenticity isn’t just accepted—it’s celebrated. We reflect on our own experiences with attention, energy, and the challenges of trying to "fit in" to systems never built for us.
Ultimately, this is a conversation about embracing who you are, building connections that nourish, and learning to follow your joy—even if it doesn’t look like anyone else’s path.
In this episode, we explore the growing trend of using AI tools like ChatGPT for mental health and self-reflection. From creating personalized therapy bots to feeding your life story into AI for insights, we talk about the real benefits and serious risks of outsourcing your emotional work to technology.
We get into:
- How AI can mirror your thoughts back to you (and why that matters)
- The line between using AI for self-inquiry vs. emotional outsourcing
- Why inputs matter more than you think—and how to feed AI the right info
- The danger of using AI as a crutch instead of a tool
- How lonely people might become emotionally dependent on bots
- The difference between human therapy and AI “wisdom”
- Tips and prompts for using AI safely and meaningfully for mental health work
This one’s for the curious, the cautious, and the tech-savvy self-healers. We’re not anti-AI but we are pro-awareness.
Chapters:
(00:00) Why We're Talking About AI and Mental Health
(01:03) Building a Therapy Bot: Rachel’s IFS Bot
(01:58) Can AI Spot Your Blind Spots? The Mirror Effect
(02:31) The Input Determines the Output
(04:23) When AI Becomes a Pandora’s Box of Anxiety
(06:15) Emotional Validation & the Danger of Getting Hooked
(08:35) Feeding AI the Full Story (and Why It Matters)
(10:17) The Only Energy AI Has Is the Energy You Give It
(12:03) Using AI for Self-Inquiry Instead of Advice
(14:44) When a Tool Becomes a Crutch That Stunts Growth
(16:01) AI as the New Operating System (and Why That’s Scary)
(18:22) ChatGPT vs. Human Therapists: The Bias Trade-Off
(20:00) Who Should (and Shouldn’t) Use AI for Emotional Work
(21:24) Guardrails and Prompts: Safer Ways to Use ChatGPT
(22:00) AI Isn’t the Answer, You Still Have to Do the Work
Custom GPT links + prompts below:
Rachel’s IFS BOT:
https://chatgpt.com/g/g-MxQl6lAUI-ifs-bot
Great Prompt for Inner Inquiry:
"I'm struggling with [insert situation, thought, or feeling]. Please respond like a compassionate and emotionally intelligent mental health guide. Ask thoughtful, open-ended questions to help uncover the full context including past experiences, possible traumas, conflicting parts of me, and emotional polarities. Be curious and non-judgmental. Validate my emotions, but don’t automatically agree with my perspective, gently challenge any distortions or assumptions you notice. Prioritize emotional truth and self-understanding over comfort or quick fixes. Help me explore what's happening inside with depth, care, and honest inquiry."
Follow Us for More:
This episode is all about the heartbreak spiral-those messy, painful weeks after a breakup when nothing feels real and you're not sure how to be a person again.
We talk about:
- Why breakups hit like emotional whiplash and why it’s okay to just not be okay
- The loop of “what did I do wrong?” and how to stop feeding it
- How to support a friend in heartbreak without rushing their healing or offering advice they didn’t ask for
- The moment when self-love looks like crying on the floor with sad music, and why that’s still healing
- What creative expression can unlock when you're heartbroken and cracked open
- Why you can’t always trust your thoughts in the middle of grief (and who to borrow clarity from)
- How this pain can actually lead you to a more honest version of yourself, if you let it
This one’s for anyone sitting in the quiet after everything changed, whether you're grieving a person, a future, or the version of yourself you thought you’d be with them. You’re not too much, too broken, or too behind. You’re just in it. And that’s enough.
Chapters:
(00:00) When the Breakup Hits: Shock, Withdrawal & Grief
(03:00) All the Triggers: Abandonment, Shame, and Blame
(06:00) Why Your Thoughts Might Be Lying to You
(09:30) The Inner Critic After Loss
(13:00) Holding Space Without Fixing
(15:00) Using Sadness as a Creative Spark
(17:00) Self-Care That Doesn’t Feel Like Self-Care Yet
(20:00) Asking for What You Actually Need
(22:00) Letting the Heartbreak Change You
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In this episode, we explore the messy middle of healing, dating, and staying true to yourself, especially when the urge to help others starts to blur your own boundaries.
We talk about:
- What You on Netflix reveals about narcissistic dynamics and how love can be weaponized
- Why being seen can feel both healing and triggering, and what to do when you don’t feel it in your relationships
- The line between people-pleasing and compassion, and how to tell when you’re crossing it
- A surprisingly deep conversation about judgment, and how it's often a signal from a part of you trying to keep you safe
- How media like The 100, Black Mirror, and Mr. Robot reflect back our collective spiritual growth
- The slow, uncomfortable practice of choosing what’s aligned for you, especially when it means disappointing someone else
This episode is for anyone navigating the in-between: holding space for your own growth while figuring out how to relate to others with more honesty, self-trust, and love. If you’ve ever struggled to choose yourself without guilt, this one’s for you.
Chapters:
(00:00) Intro & Netflix’s You: Narcissism and the Mind of Joe Goldberg
(02:45) Weaponized Love and the Illusion of Being Seen
(05:58) Unpacking Transactional Love vs. Overflowing Self-Worth
(09:12) Boundaries, People-Pleasing, and the Urge to Help
(12:27) Parts Work on Judgment: Protection vs. Shame
(15:36) A Bad Date, Compassion Fatigue & Choosing Alignment
(19:02) Noticing the Shift: How One Draining Date Changes Everything
(21:44) Feeling Seen in Real-Time and Why It’s So Rare
(24:11) The Mirror of Relationships: Using Conflict for Growth
(28:32) TV as Therapy: The 100, Black Mirror, and the Rise of Conscious Storytelling
(32:59) Receiving Love Without Expectation: The Challenge of True Support
(36:10) Abandonment Wounds, Emotional Safety & Self-Expression
(40:04) Why We Judge: Parts Work, Projection, and Inner Criticism
(44:23) Spiritual Reflection: The Hero’s Journey and the Loop of Worth
(49:17) Soul Contracts, Synchronicity, and Why Some Connections Stick
(52:33) Gratitude, Growth, and Closing Reflections
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Ever left a therapy session feeling hopeless, like you’re the problem, and no one’s really telling you how to change it?
In this episode, Rachel and Jonathan open up about their frustrations with traditional talk therapy and the feeling that insight alone often isn’t enough to truly heal. What unfolds is a powerful conversation about two very different perspectives on trauma: Rachel speaks from the emotional body - the felt experience of pain, abandonment, and healing through embracing the stories and identities. Jonathan comes from the angle of false identities - how our subconscious programming keeps us stuck in cycles we never chose and how to rewire our subconscious to recognize the "false" identities and choose differently.
Their views don’t always align, and that’s the point. This episode unpacks the tension between feeling your way through pain and reframing the stories that define you. It’s honest, challenging, and yes, maybe even a little polarizing.
If you’ve ever wondered why therapy hasn’t fully helped or what else might be out there, this one’s for you.
Chapters:
(00:00) – Opening Reflection
(00:47) – Why Talk Therapy Can Fall Short
(01:26) – The "Low Vibe" Debate
(02:48) – Parent Love or Parent Programming?
(04:15) – The Danger of Over-Identifying with the Why
(06:45) – Validation vs. Reframing
(11:00) – Subconscious Programming and Identity
(18:00) – Language Matters: Abandoned vs. Left
(23:00) – Owning the Journey
IFS therapist Joe joins me for a wide-ranging, real conversation about healing the wounds of worthiness. We talk about the cost of hustle culture, the feminine perspective in a masculine world, and how the journey toward wholeness asks us to soften, connect, and reclaim our innate value — not for what we do, but for simply being.
We talk about:
- Why feeling "not enough" is more common than you think
- How internalized pressure to perform shows up in business, dating, and spirituality
- The power of community and how it offers healing where individualism can’t
- Choosing self-love—even when it doesn’t feel true yet
- And how to stop performing and start belonging.
This is a rich, tender, and honest conversation about what it means to be human in a world that rewards masks. If you’re craving deeper connection and are ready to trade performance for presence, this one is for you.
Chapters:
(01:10) – How Childhood Trauma Shapes Our Value System
(04:02) – Performance vs. Innate Worth
(08:55) – Being vs. Doing: Identity in Achievement
(13:22) – The Fantasy of Community and Real-World Tradeoffs
(18:05) – Individualism, Survival, and the Loss of Connection
(22:41) – The Tension Between Comfort and Freedom
(28:36) – Healing the Broken Parts: Self-Love and Resource Access
(34:40) – Dating While Awake: The Cost of Awareness
(40:45) – Radical Responsibility in Healing
(46:30) – Body Image, Implants, and Internalized Programming
(54:55) – What Religion Got Wrong (and Right)
(59:50) – Advice for the Start of a Healing Journey
(1:03:40) – Why Positive Thinking Isn’t Enough
Who's Joe?
Joe is a Licensed Professional Counselor Associate and Certified Level 3 IFS Practitioner. He is passionate about education, serving others and is on a mission to help people understand how their minds actually work so they can help themselves reach their potential. As an entrepreneur since 2007, he owns a wellness center, a coaching business and has a masters degree in Clinical Mental Health Counseling. He has made a name for himself in his community primarily creating cooperative opportunities and assisting wellness practitioners to run their business, as well as helping individuals heal from their past wounds and learn to show up in their lives with confidence, courage and compassion.
Joe's Links
Website: https://joebielling.com/
Joe Beilling and Kate West Book Release: "From Broken to Badass"
https://joebielling.com/frombrokentobadass/
Facebook: https://www.facebook.com/jbielling
Rachel's Links
Website: https://rachelheals.com/
In this episode, we sit down to reflect on Aubrey Marcus’s recent podcast featuring his wife Vylana, their partner Alana, and a rabbi who introduces the concept of “radical monogamy.” It’s a vulnerable conversation on love, commitment, and non-traditional relationship dynamics and it stirred a lot in both of us.
We explore:
- How we personally experience monogamy, choice, and emotional safety
- What jealousy has taught us, and the difference between healing through love vs. stretching beyond your capacity
- The complex balance between freedom and commitment
- And how past wounds can influence the partnerships we accept or seek
We share our honest thoughts, personal stories, and the questions that surfaced for us around power dynamics, spiritual language, and emotional truth in intimate relationships.
Ultimately, this is a conversation about love in all its forms and how to stay rooted in your own values while staying open to different paths.
Chapters
(00:00) – Initial Impressions of the Aubrey Marcus Episode
(02:12) – Respect vs. Discomfort in Polyamorous Relationships
(04:20) – Aubrey’s “Download” in Egypt: Divine or Delusion?
(05:44) – Emotional Systems and Masculine Capacity in Poly
(08:01) – Power Dynamics, Authenticity, and the Language of Love
(11:54) – The Cost of Subservience to Love
(13:57) – Choosing One: The Sacredness of Monogamy
(15:13) – Jealousy, Triggers, and Healing in Unusual Containers
(16:45) – Polyamory, Fear of Commitment, and Spiritual Spin
(18:11) – Radical Honesty and the Capacity to Face Shadows
(19:16) – True Love as Devotion, Not Unlimited Freedom
(21:00) – Cultural Constructs, Emotional Skill, and the Marriage “Problem”
(22:40) – Why Redefining Monogamy Misses the Point
(23:52) – Primal Community, Historical Sharing, and Relationship Evolution
(26:25) – Power, Parenting, and the Tribe Model
(28:10) – Navigating Codependence and Hyper-Independence
(30:02) – What Makes Commitment Meaningful?
(32:24) – Sexual Openness vs. Emotional Loyalty
(35:45) – Emotional Risk in Bi and Open Relationships
(38:06) – Monogamy, Control, and the Illusion of Security
(41:00) – Trauma Bonds and the Illusion of Emotional Safety
(43:12) – Savior Complexes and Emotional Rollercoasters
(46:00) – Changing Others vs. Changing Ourselves
(48:34) – Evolving Desires and Emotional Maturity
(50:35) – Compersion, Jealousy, and Emotional Boundaries
(51:32) – Final Reflections: Honoring the Conversation, Not Condemning the People
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Jonathan https://www.instagram.com/jroklen/
Ever find yourself asking: Is this still right for me?
In this episode, we go deep into the kinds of crossroads that show up in healing, creative, and spiritual life and how to know when it’s time to let something (or someone) go.
We talk about:
Imposter syndrome and why it creeps in even when you're doing meaningful work
The moment you realize teaching isn’t about having all the answers - it’s just about sharing what’s moved you
Why certain relationships, clients, or projects drain your peace and what to do about it
How to tell the difference between a spiritual test vs. a new opportunity to show up as your evolved self
The power of choosing your values over comfort, and why that choice can feel so disorienting at first
A practical way to check who's "sitting at the head of the table" when you're making a tough decision
This conversation is about naming what’s real when you’re in it. If you’re navigating self-doubt, setting boundaries, or trying to stay aligned with who you’re becoming… this one’s for you.
Chapters:
(00:00) Introduction to the Concept of Vessels
(00:53) Upcoming Health Optimization Summit
(01:52) Passover and Its Significance
(03:27) Spiritual Insights on Passover
(08:02) Dealing with Imposter Syndrome
(14:58) The Importance of Following Your Intuition
(20:10) Navigating Client Relationships
(21:32) Balancing Values in Dating
(23:00) Personal Growth and Self-Reflection
(25:13) The Spiral of Life's Challenges
(28:13) Embracing Change and Courage
(29:22) Setting Boundaries and Self-Worth
(33:05) Making Empowered Decisions
(39:31) Understanding Inner Dynamics
Follow us:
https://www.instagram.com/ecomprincess/
https://www.instagram.com/jroklen/
What happens when spiritually curious podcast hosts, and a mathematically grounded comedian explore the biggest questions of existence in the same room?
In this episode, we go into the tension between meaning and meaninglessness, belief and logic, comedy and consciousness. With humor as the gateway, the conversation weaves through spiritual laws, scientific rigor and personal truth, revealing how each of us makes peace with the uncertainty of it all.
We explore the idea that the outer world is a mirror of our inner state, the role of belief in shaping reality, the paradox of objective truth and the beauty of math as a language of the divine. Expect laughter, deep reflections, respectful disagreement and a shared desire to make sense of what it means to live authentically, even if life itself resists definition.
If you’ve ever felt like you’re floating between "there has to be more" and "this might be all there is," this conversation is your mirror.
Nuggets:
(00:00) Embracing Self-Love and Comedy
(01:12) The Intersection of Spirituality and Consciousness
(02:49) Debating the Meaning of Life
(06:42) The Beauty and Truth of Mathematics
(15:33) Jewish Identity and Cultural Reflections
(17:12) Navigating Modern Antisemitism
(27:48) The Israeli and American Jewish Experience
(32:30) Embracing Contradictions and Complaints
(32:48) Cultural Differences in Complaining
(33:58) The Science of Negative Thoughts
(34:58) Therapy and Cognitive Behavioral Techniques
(36:14) The Power of Positive Actions and Words
(37:27) Biohacking and Emotional Frequencies
(38:46) Productivity and Self-Compassion
(44:28) Facing Procrastination and Self-Doubt
(48:09) The Importance of Self-Love and Acceptance
(01:03:14) Closing Thoughts and Upcoming Events
Who’se Matthew Broussard
Matthew Broussard is a disgraced financial analyst forced into stand up comedy. The byproduct of a Cajun chemist and Jewish microbiologist, he holds a degree in computational mathematics he always manages to bring up (just did it!) and is fully aware of how douchey he looks. His comedy is heady, self-effacing, and weirdly… educational? He’s performed on the Tonight Show, Conan, Jeff Ross Presents Roast Battle, the Comedy Central Half Hour, and some stuff with MTV2 he doesn’t like to talk about. You can catch him in The Marvelous Mrs. Maisel, The League, The Mindy Project, and alongside Billy Crystal and Tiffany Haddish in the film Here Today. He is the creator of the webcomic and puzzle app, Monday Punday.
Matthew’s Links
What if everything you thought you knew about relationships... was off?
In this no-BS convo, Jonathan and Rachel sit down with relationship coach and speaker Daniele Hage to unpack what’s really going on between men and women today. From unspoken traumas to the chaos of modern gender roles, no topic is off limits.
👀 Why are so many women burnt out trying to “do it all”?🧠 Why are men more lost than ever—and afraid to admit it?❤️ And how did we get so far from intimacy that actually feels safe?
Daniele doesn’t just talk about relationships—she lives it. Marriage, kids, faith, power struggles, personal healing... she’s been in the trenches. This episode is part therapy session, part reality check, and fully guaranteed to hit a nerve.
If you’ve ever felt like love today feels more like a battlefield than a bond—this one’s for you.
🎧 Hit play. And prepare to rethink a few things.
(01:00) Welcoming the Guest: Podcast Introduction
(01:15) Traditional Values in a Modern World
(03:20) Personal Journey: Marriage and Family
(17:06) Personality Types and Relationship Dynamics
(20:43) Challenges and Growth in Relationships
(37:26) The Role of Feminine and Masculine Energy
(42:57) The Struggles of Modern Relationships
(43:34) Balancing Masculine and Feminine Roles
(44:27) The Importance of Vulnerability
(47:03) Finding Value Beyond Achievements
(48:47) The Challenges of Motherhood and Career
(53:41) The Pitfalls in Relationships
(01:08:51) The Role of Compatibility in Love
(01:18:19) Final Thoughts and Farewell
Who's Daniele Hage?
Daniele Hage is a highly experienced and inspiring co-pastor, speaker, and founder of “Dynamic Traits: Bring Out the Best”. With over 30 years of co-pastoring alongside her husband Steve, Daniele has developed a deep understanding of how to encourage individuals to bring out the best in themselves and others.
Her engaging teaching style and relatable approach have made her a sought-after speaker at conferences throughout the nation. As a happily married mother of three adult children and five grandchildren, Daniele’s insights into personal and interpersonal dynamics are rooted in her own life experiences, making her an authentic and trustworthy guide for those seeking to grow and thrive.
Daniele's Links:
https://www.instagram.com/danielehage/?hl=en
https://danielehage.com/home/
https://www.facebook.com/danikhage/
https://www.youtube.com/@danielehage
Let’s be real — most people aren’t emotionally unavailable... they’re just emotionally unaware.
In this episode, we stop sugarcoating and start spotlighting the unconscious patterns running your life. If you’ve ever found yourself doom-scrolling at 2am, blowing up over “nothing,” or chasing the same dead-end relationship dynamic in a different body — it’s not bad luck. It’s unprocessed emotional programming.
We’re pulling back the curtain on:
Why your nervous system is quietly calling the shots (and how it’s screwing up your love life)
The black-out effect: how triggers hijack your brain and make you forget who TF you are
What to do when your trauma response is disguised as “just being chill”
Why ghosting hurts so much — and how to stop outsourcing your self-worth to strangers
The actual reason you keep dating the same person in a different outfit
This is your wake-up call: if you're not tracking your triggers, they're tracking you.
And the only way out... is in.
👉 If you’re tired of self-sabotage disguised as “just how I am,” hit play. Then grab a journal. You're gonna need it.
(00:00) Understanding Triggers in Our Environment
00:44) Podcast Milestone and Guest Focus
(01:49) Triggers and Coping Mechanisms
(03:27) The Importance of Awareness and Reflection
(04:41) Practical Tools for Managing Triggers
(10:52) The Role of Relationships in Personal Growth
(14:19) Emotional Regulation and Relationship Dynamics
(24:03) The Toolbox of Emotional Regulation
(24:27) Dating Variables and Emotional Capacity
(26:12) Assessing Curiosity and Holding Space
(28:26) Authenticity in Relationships
(30:00) Navigating Friction and Triggers
(33:50) The Masks We Wear
(40:50) Setting Expectations in Relationships
(47:00) Building Resilience and Self-Love
In this unforgettable episode, we go deep with Neo Morningstar, a former dating coach turned emotional alchemist. From walking Israeli beaches with men and earpieces to uncovering buried childhood trauma in therapy rooms - Neo shares how his path twisted from surface-level attraction to soul-level healing.
This isn't just about dating - it's about how to live authentically, understand your emotional landscape, and stop chasing love with a mask on. If you’ve ever felt like you’re playing a role just to survive relationships or society - this one’s for you.
🔥 What you'll hear:
(00:00) Introduction and Neo’s fearful emotions.
(04:40) Journey from pick-up art to trauma healing.
(10:15) Neo’s transformational methods and personal story.
(25:05) Insight into authentic versus inauthentic connections.
(35:23) The shift from chasing attraction to deeper work.
(50:35) The importance of self-awareness in relationships.
(01:10:45) Addressing common fears and misconceptions about emotional healing.
(01:25:00) Wrapping up with Neo’s views on finding meaning and connection.
Expect truth bombs, hilarious real talk, vulnerable moments, and tools to radically transform the way you relate — to others and to yourself.
Don’t miss this one. And yes, we dropped a few f-bombs… we’re three passionate Israelis with a lot to say 😉
Who's Neo?
Neo Morningstar is a Holistic Emotional Coach and Level 3 trained IFS (Internal Family Systems) practitioner who's been guiding people through deep emotional transformation since 2016. With a unique blend of trauma healing, psychedelic integration, Teal Swan’s completion process, and nonviolent communication — Neo helps clients stop coping through life and start thriving. His specialty? Helping people reconnect to their authentic selves, especially in love and relationships. Neo’s work is where shadow meets soul — raw, compassionate, and powerfully real.
Reach Out to Neo:
https://www.neomorningstar.com/
https://www.instagram.com/neomorningstar/
https://www.facebook.com/NeoMorningstar
https://www.youtube.com/@NeoMorningstar
What if the very things you thought were “too much” about you… were actually your magic?
This episode is a heart-expanding journey with Krissy - a conscious channeler and energy healer - who walks us through her personal transformation: from living in fear of her spiritual gifts, to fully embracing her soul’s mission to guide others into their light.
🎧 This conversation is rich, vulnerable, and otherworldly - including a live channeled message for everyone listening. (Yep, you too.)
💬 Plus, we go deep into a raw, honest conversation about love - what it looks like without the words “I love you,” how to stop abandoning yourself in relationships, and what it takes to truly feel “enough.”
Whether you're in the thick of healing, or just starting to awaken - this episode will move you.
What we discuss:
(02:00) – Krissy introduces herself + her spiritual journey
(04:45) – “I thought I was bipolar” — the confusion before awakening
(07:50) – Terrifying hallucinations, visions, and the turning point
(11:00) – Discovering she’s a channeler (and what that really means)
(13:35) – LIVE channeling session: A message for everyone listening
(20:00) – What is Transference Healing? How it activates the light body
(26:05) – Gridwork, sacred geometry, and anchoring cosmic energy
(42:30) – The Love Conversation — “How do you express love without saying I love you?”
(45:00) – Healing anxious attachment + finding self-worth
(48:50) – Emotional permanence, self-love, and choosing yourself
(56:00) – How the universe tests us with repeated patterns
(59:00) – “Am I cursed?” Rachel asks — and Krissy drops a spiritual truth bomb
(1:02:30) – How to alchemize fear, shadow, and pain into light
Who's Krissy?
Krissy is a conscious channel, energy healer, and spiritual guide who works with Higher Dimensional Beings, Spirit Guides, and Source to bring powerful messages for healing and awakening. As an Advanced Practitioner of Transference Healing and a certified Medical Intuitive, she helps clients clear energetic distortions and anchor their light body for rapid transformation. With a deep understanding of both the light and the shadow, Krissy's work empowers others to embody compassion, balance, and their highest divine potential.
Krissy's Links:
IG: https://www.instagram.com/enlightened.channels/
Book a Session: https://www.enlightenedchannels.com/service-page/transference-healing-remote-session
In this episode, Rachel and Jonathan sit down with spiritual guide and divine channel Sarah Asha Rose for a deep dive into what it really means to be "divinely human."
Together, they explore:
Plus, Sarah drops soul-stirring wisdom about the illusion of separation, energetic alignment, forgiveness, and how to see challenges as divine gifts in disguise.
This one will leave you thinking, feeling, and remembering who you truly are.
What we Discuss:
(00:00) Intro, audio hiccups & dog as honorary guest 🐶
(00:36) What this podcast is really about: faith, therapy, and life alignment
(01:34) Welcoming Sarah: Divine Feminine meets 5D consciousness
(03:02) Sarah’s spiritual awakening & the path to channeling
(06:30) What is light language? And how do you know it’s not “just you”?
(09:00) The feeling of channeling: bliss, love, and crying
(13:50) The #1 message Sarah gets from her guides again and again
(16:41) How to believe in your desires—even when the 3D says otherwise
(19:39) IFS meets spirituality: letting your “higher self” take the wheel
(24:55) Spiritual bypassing vs. real emotional work
(30:03) Why we came here: duality, opposition, and soul contracts
(34:13) Conversations with God & choosing your parents?!
(37:26) From abandonment to awakening: how pain shaped our purpose
(41:06) Forgiveness, soul family, and karmic roles
(44:20) Intuition vs. logic: how to make aligned decisions
(48:16) Ask the Universe and signs will come (but… will they?)
(52:14) Why miracles require certainty
(54:04) How to shift your frequency and receive divine messages
(57:20) Final words: You are the universe, and you already have the answers ✨
Who's Sarah Asha Rose?
Sarah Ahsa Rose is a divine channel and spiritual guide devoted to helping others remember who they truly are. Through her connection with the Divine Feminine, Christ Consciousness, galactic beings, and more, she brings through messages of deep love, clarity, and transformation. Her work blends higher wisdom with grounded presence, guiding souls back to alignment, peace, and power. 🌿💫
Sarah's Links:
IG: https://www.instagram.com/sarahasharose/
YouTube: https://www.youtube.com/channel/UCEo-UAS4JVLlJ4FLyNvNlbw
Do you avoid eye contact… even with people you’re close to?
Have you ever confused attraction with safety — and didn’t realize it until it was too late?
In this raw, unfiltered episode, we dive into an intense intimacy workshop that pushed both of us way outside our emotional comfort zones. From eye-gazing with strangers to facing triggers in front of someone you’re attracted to, this wasn’t just a feel-good event — it was emotional exposure on level 10.
We unpack what happens when real connection collides with old wounds, and why being seen by someone you care about can feel scarier than anything else. Through powerful moments of silence, unexpected tears, and honest reflection, we explore the messy, beautiful complexity of human connection — and what it really means to feel safe in love.
We go into:
💔 The hidden fears that keep us from true connection👁️ Why eye gazing can crack you open in 90 seconds🔥 The electric tension between safety and attraction💬 Real talk on masculine & feminine energy dynamics🚩 What one moment taught us about red flags and self-protection
If you’ve ever struggled to open up, been scared to be seen, or wondered how to build emotional safety in relationships—this episode might just shift something in you.
What we discuss:
(00:00) Facing the Challenge: First Event Experience
(00:28) Intimacy Event Insights
(01:29) Eye Gazing and Connection Exercises
(02:55) Personal Reflections and Emotional Triggers
(05:39) Exploring Masculine and Feminine Energies
(07:15) Navigating Vulnerability and Safety
(10:17) Deep Dive into Personal Experiences
(21:34) Reflecting on Personal Growth
(22:41) Feedback and Self-Improvement
(26:34) The Power of Community
(28:33) Dating Experiences and Safety
(37:00) Emotional Safety in Relationships
(43:30) Concluding Thoughts and Gratitude
The Event:
This conversation was inspired by “Exploring Intimacy: An Event for Men & Women” — This immersive workshop is designed to bring men and women together in deep connection, raw honesty, and embodied practice.
Hosted by Mikaal Bates (Instagram) and Aimee Batuski, the event is held at Kuya Wellness in Austin, Texas.
Are you truly healing, or are you spiritually bypassing? In this episode, we dive deep into the difference between feeling your emotions to heal versus using positive thinking to shift your energy.
We explore:
✨ What spiritual bypassing is and how it prevents true growth
💡 The balance between feeling emotions and raising your vibration
🧘♀️ Why avoiding pain in the name of "love and light" can keep you stuck
🔥 How to process emotions without getting trapped in negativity
🌿 The real power of mindset shifts and authentic healing
Whether you're on a spiritual path, practicing the law of attraction, or working through emotional wounds, this episode will help you navigate the fine line between healing and bypassing.
📌 Don’t forget to like, subscribe, and share if this resonates!
🎧 Available on YouTube, Spotify, and all major platforms.
#SpiritualBypassing #HealingJourney #EmotionalProcessing #PositiveThinking #ShadowWork #SpiritualAwakening
In this episode, we delve into heavy, yet vital discussions on contemporary issues impacting Jewish identity. The hosts reflect on the challenges of being Jewish in today's climate, touching upon personal experiences and broader social dynamics. Key topics include the stress faced by Israelis and Jews globally amid heightened tensions, the portrayal of the Israeli-Palestinian conflict in media, and the emotional impact of recent events. Additionally, the hosts discuss the importance of community, conveying pride in Jewish identity, and grappling with the balance between fear and expansion. This episode emphasizes love, unity, and the essential task of rising above divisive narratives.
Rachel and I discuss creating an ideal life you desire. We start off discussing the benfits of a stool test (yay biohacking!), along with several other types of diagnostic tests to determine one's "current status". We then move to discussing carving out your life by building off small daily habits that are aligned with your true self. Our brains revert to safety mechanisms that are sensitive to our "window of tolerance", a zone within us that feels safe and comfortable. The dance between living within this zone of tolerance and slowly and methodically growing and expanding this window is the key to living a balanced and progressive life. Along the way we can build somatic practices and nervous system regulation practices that will help strengthen your body's communication and teach your body a felt sense of safety in these new environments.
Time to get really honest with yourself. What coping mechanisms are you using to hide from your pain? Are you doing the hard work required to transform your consciousness? Believe me, I was there. Caught up in all different ways to alleviate the pain - until I realized that true alleviation comes from shining a light on it. Just like you can get honest about the internal temperature of a steak that needs additional cooking, so too can you get really honest about an internal part of you that still requires transformation. The question is, will you? What is it that you need? Courage....plain and simple.