In this episode, we sit down with our radiant friend Jana for a heart-centered conversation on health, wellness, and the deeper layers of what it means to feel truly well. From daily rituals to energetic hygiene, this is more than just a chat about green juice and workouts—it’s a holistic dive into mind, body, and soul alignment.
We explore:
Simple, sustainable wellness tips you can actually stick to
How your environment and nervous system shape your health
The power of breath, intention, and slowing down
How to tune into your body’s signals—and when to rest vs. push
Creating rituals that nourish you from the inside out
Jana brings warmth, wisdom, and grounded practices rooted in intuition, not intensity. Together we reflect on the ways we’ve both healed, what we’re still learning, and how to move through life with more vitality, softness, and self-respect.
Ultimately, this is a conversation about coming home to your body and building a lifestyle that honors your energy, not depletes it.
Jana's email: jana@risehealthcoachingbyjana.com