Rachel and I discuss creating an ideal life you desire. We start off discussing the benfits of a stool test (yay biohacking!), along with several other types of diagnostic tests to determine one's "current status". We then move to discussing carving out your life by building off small daily habits that are aligned with your true self. Our brains revert to safety mechanisms that are sensitive to our "window of tolerance", a zone within us that feels safe and comfortable. The dance between living within this zone of tolerance and slowly and methodically growing and expanding this window is the key to living a balanced and progressive life. Along the way we can build somatic practices and nervous system regulation practices that will help strengthen your body's communication and teach your body a felt sense of safety in these new environments.