Conquer Your Weight

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Conquer Your Weight

Sarah Stombaugh, MD

147 episodes

3 days ago

In this week’s episode of Conquer Your Weight, Dr. Sarah Stombaugh dives into why liraglutide may be an excellent option for your weight loss journey—especially now that it’s available as a generic medication. We explore: The clinical data behind liraglutide and how it compares to newer GLP-1 receptor agonists.Affordability and access: How the availability of generic liraglutide in 2024 has made it a more cost-effective option for many patients.Who it’s best for: Why liraglutide can be a grea...

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Health & Fitness

All content for Conquer Your Weight is the property of Sarah Stombaugh, MD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this week’s episode of Conquer Your Weight, Dr. Sarah Stombaugh dives into why liraglutide may be an excellent option for your weight loss journey—especially now that it’s available as a generic medication. We explore: The clinical data behind liraglutide and how it compares to newer GLP-1 receptor agonists.Affordability and access: How the availability of generic liraglutide in 2024 has made it a more cost-effective option for many patients.Who it’s best for: Why liraglutide can be a grea...

Show more...

Health & Fitness

Episodes (20/147)

Conquer Your Weight

Episode #147: Why You Should Consider the GLP Medication Liraglutide

In this week’s episode of Conquer Your Weight, Dr. Sarah Stombaugh dives into why liraglutide may be an excellent option for your weight loss journey—especially now that it’s available as a generic medication. We explore: The clinical data behind liraglutide and how it compares to newer GLP-1 receptor agonists.Affordability and access: How the availability of generic liraglutide in 2024 has made it a more cost-effective option for many patients.Who it’s best for: Why liraglutide can be a grea...

3 days ago

26 minutes

Conquer Your Weight

Episode #146: Why Are We So Protein-Obsessed?

Protein is everywhere these days — in bars, shakes, cereals, and even pasta. But how did we get here? In this episode, Dr. Sarah Stombaugh explores our collective fascination with protein and what science actually says about it. You’ll learn why protein is an essential part of a healthy diet — from preserving muscle and boosting metabolism to improving satiety — and how much you really need each day. Dr. Stombaugh breaks down the difference between hype and evidence, explaining how to choose ...

1 week ago

24 minutes

Conquer Your Weight

Episode #145: [Weight Loss Success Story] Weight Loss as a Long Term Goal with My Patient, Marci

In this episode, Dr. Sarah Stombaugh sits down with one of her patients, Marci, to share a personal perspective on what it’s really like to go through a weight-loss journey. Together, they explore the motivations that led her to take the first step, how her expectations compared with reality, and the key supports that helped her stay on track. You’ll hear about the tools and strategies she found most useful, her wins on the scale and in her health, and the powerful non-scale victories that ch...

3 weeks ago

45 minutes

Conquer Your Weight

Episode #144: How to Maintain Your Weight Loss

In this week's episode of the Conquer Your Weight podcast, Dr. Sarah Stombaugh talks about maintaining weight loss. And even if you're still in the middle of your weight loss journey, this episode will be helpful for you too! This episode will discuss how we lose weight. You'll learn why building a weight loss plan will be highly individualized. We'll focus on concepts like protein, fiber, and learning to choose foods that create satiety. You'll learn how to intentionally incorporat...

1 month ago

24 minutes

Conquer Your Weight

Episode #143: “Have You Lost Weight?”—The Conversation You Didn’t Ask For

In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores a reality that almost everyone on a weight loss journey experiences—other people noticing and commenting on your body. Sometimes it’s a compliment that feels awkward, sometimes it’s curiosity that crosses boundaries, and sometimes it’s outright criticism. Dr. Stombaugh breaks down: Why people feel compelled to comment on your weight (and why it often says more about them than about you).How to protect your emotional well-bei...

1 month ago

18 minutes

Conquer Your Weight

Episode #142: Your Body Composition Matters More Than Your Weight

In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explains why focusing solely on the scale can be misleading—and why body composition is the real measure of health. You’ll learn: The difference between body weight and body composition.Why muscle mass is crucial for metabolism, strength, and longevity.How fat distribution affects your health more than total weight.Practical ways to measure progress beyond the scale.How to celebrate non-scale victories and shift your mindset.Whether ...

1 month ago

22 minutes

Conquer Your Weight

Episode #141: Have You Watched "The Biggest Loser Documentary?"

In this episode of Conquer Your Weight, Dr. Sarah Stombaugh shares her thoughts on The Biggest Loser Documentary. The hit TV show drew millions of viewers with its dramatic weight loss transformations, but the documentary revealed the lasting struggles many contestants faced. Dr. Stombaugh discusses: What the documentary portrayed accurately about weight loss and metabolic adaptation. The misleading messages about willpower, dieting, and sustainability Why extreme approaches like those on t...

1 month ago

30 minutes

Conquer Your Weight

Episode #140: Fruit Is Not the Enemy: How to Enjoy It and Still Lose Weight

In this episode of Conquer Your Weight, Dr. Sarah Stombaugh tackles one of the most common nutrition myths: that eating fruit leads to weight gain. You’ll learn: Why fruit is packed with essential nutrients, fiber, and antioxidants.How fruit fits into a balanced diet—and why it’s different from added sugars.The truth about fructose in fruit versus processed foods.Practical ways to include fruit in your meals and snacks for satiety and satisfaction.How much fruit is “enough,” and whether you s...

2 months ago

28 minutes

Conquer Your Weight

Episode #139 How Commitment, Courage, Capability, and Confidence Will Help You Lose Weight with Guest: Dr. Nikita Shah

In this episode of Conquer Your Weight, Dr. Sarah Stombaugh sits down with Dr. Nikita Shah, a family and obesity medicine physician in Orlando, Florida, to explore the “4 C’s” of effective obesity treatment: Commitment, Courage, Capability, and Confidence. Dr. Shah shares how these four pillars can transform the treatment of obesity and metabolic disease by shifting the focus from short-term fixes to sustainable, empowering care. In this episode, you’ll learn: Why commitment is the essential ...

2 months ago

37 minutes

Conquer Your Weight

Episode #138: Will Hormone Replacement Therapy Help You Lose Weight?

Menopause often brings weight gain, especially around the abdomen—but can hormone replacement therapy (HRT) help? In this episode of Conquer Your Weight, Dr. Sarah Stombaugh reviews what real clinical trials say about HRT and weight. HRT isn’t a weight-loss drug, but it may slow fat gain, help maintain muscle, and possibly enhance results with GLP-1 medications. Always discuss risks and benefits with your healthcare provider. Are you looking for a doctor who can help you with menopausal weigh...

2 months ago

33 minutes

Conquer Your Weight

Episode #137: How Chat GPT Can Help In Your Weight Loss Journey

What if you had a 24/7 weight loss companion that could help you plan meals, stay motivated, and troubleshoot challenges—all at your fingertips? In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores how ChatGPT, an AI conversation tool, can support you on your weight loss journey. From meal planning to mindset coaching, ChatGPT can act as an accountability partner and source of personalized ideas whenever you need it. You’ll learn: - Practical ways to use ChatGPT for meal...

2 months ago

33 minutes

Conquer Your Weight

Episode #136: Your Nervous System: The Missing Link in Health and Weight Loss with Guest: Dr. Rashmi Schramm

On this week’s podcast episode, I’m joined by the incredible Dr. Rashmi Schramm to dive into a topic that impacts every single one of us: nervous system safety and regulation. Dr. Schramm is a family medicine physician, meditation teacher, and retreat leader who blends science and mindfulness to help people heal from the inside out. In this episode, she explains the fascinating connection between your nervous system and your overall health—including your metabolic health and weight. We talk a...

3 months ago

42 minutes

Conquer Your Weight

Episode #135: Can You Stop Taking Your GLP Medication?

In today's episode, we are addressing a question we get asked all the time: Can I stop taking my GLP medication? The answer is: It depends. These medications are designed for long term use, but there are patients who stop the medications, for various reasons. In this episode, we'll address how these medications work, what happens if you stop them, and what factors might predict which patients may be able to stop their GLP medication. Please note we are addressing general patient factors, and ...

3 months ago

24 minutes

Conquer Your Weight

Episode #134: Metabolic Adaptation - The Real Reason You Regain Weight

In this week's episode, we're talking about the real reason weight regain happens: metabolic adaptation. During a weight loss journey, your body often decreases its metabolism as a survival mechanism. Unfortunately, this commonly leads to weight regain. In today's episode, we'll explain what metabolic adaptation is and how you can treat it. Want to work with Dr. Sarah Stombaugh? We're now enrolling patients for in-person visits at our office in Charlottesville, Virginia or by telemedi...

3 months ago

24 minutes

Conquer Your Weight

Episode #133: What Supplements Should You Use In Your Weight Loss Journey with Guest: Dr. Pooja Saigal

In this week's episode, we are addressing a question I've been asked many times: Are there actually any good supplements for weight loss? Dr. Pooja Saigal, family medicine and integrative medicine physician, joins us to talk about supplements to support your weight loss goals. This episode is full of the answers you need to understand which supplements are worth considering vs. which ones are just the newest and trendiest fads. Want to work with Dr. Pooja Saigal? You can find ...

3 months ago

53 minutes

Conquer Your Weight

Episode #132: Thinking Outside the Box: How Obesity Medicine Physicians Support Patients with a Comprehensive Approach

In this week's episode, you're going to learn about what it looks like to work with an obesity medicine physician to support your weight loss goals. You'll hear how a comprehensive approach which includes medication, nutrition, movement, sleep management, and behavioral support, can help you achieve your goals. Want to work with Dr. Sarah Stombaugh? You can learn more and get started today at www.sarahstombaughmd.com Email us at any time at info@sarahstombaughmd.com. We'd love to he...

4 months ago

29 minutes

Conquer Your Weight

Episode #131: Advocacy and Policy: Advocacy for Better Obesity Care and Understanding Healthcare Policies with guest: Dr. Tracy Zvenyach

In this week's episode, we are joined by Dr. Tracy Zvenyach, to learn more about policy and advocacy in the obesity and weight care space. Dr. Tracy Zvenyach is Director of Policy Strategy and Alliances at the Obesity Action Coalition. To learn more about the Obesity Action Coalition and their upcoming conference, please visit https://www.obesityaction.org/. Thinking about attending the Obesity Action Coalition conference in Washington DC on July 24-26 2025? Registration for the confere...

4 months ago

27 minutes

Conquer Your Weight

Episode #130: Family and Pediatric Obesity: Strategies for Managing Weight within Family Units and Among Children with Guest: Dr. Stephen Cook

In this week's podcast episode, we're joined by Dr. Stephen Cook, as we talk about the role of supporting children and families during a weight and health journey. Dr. Cook is Director for the Center for Healthy Weight and Nutrition at Nationwide Children's Hospital at the Ohio State University in Columbus, Ohio. To learn more about the Obesity Action Coalition and their upcoming conference, please visit https://www.obesityaction.org/. Thinking about attending the Obesity Action C...

4 months ago

46 minutes

Conquer Your Weight

Episode #129: Mental Health and Emotional Eating: Exploring the Relationship Between Mental Health Disorders and Weight Management with Guest: Dr. Robyn Pashby

In this week's podcast episode, we're joined by health psychologist, Dr. Robyn Pashby, as we explore the relationship between mental health disorders and weight management. Want to learn more or work with Dr. Robyn Pashby? Visit https://www.healthpsychologypartners.com/ To learn more about the Obesity Action Coalition and their upcoming conference, please visit https://www.obesityaction.org/. Thinking about attending the Obesity Action Coalition conference in Washington DC on July 24-26 202...

5 months ago

42 minutes

Conquer Your Weight

Episode #128: The Truth About Microdosing GLPs

In this week's episode, we are talking about microdosing GLPs. This has been a popular topic of conversation over the last few months, and we want to make sure you get the answers you need. We'll explain what microdosing is, what are the pros and cons, and who may benefit from microdosing. Have questions? Email us any time at info@sarahstombaughmd.com Want to work with Dr. Stombaugh? We're enrolling patients now for in-person visits in Charlottesville, Virginia and for telemedicine ...

5 months ago

21 minutes