In this week’s episode of Conquer Your Weight, Dr. Sarah Stombaugh dives into one of the most common questions she hears from patients: Can exercise actually hurt your weight loss goals? While movement is essential for health, the type, amount, and fueling of your exercise can make all the difference. In this episode, Dr. Stombaugh breaks down the science behind how different kinds of exercise affect your metabolism, your hunger, and your long-term results. What you’ll learn: Cardio vs. resis...
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In this week’s episode of Conquer Your Weight, Dr. Sarah Stombaugh dives into one of the most common questions she hears from patients: Can exercise actually hurt your weight loss goals? While movement is essential for health, the type, amount, and fueling of your exercise can make all the difference. In this episode, Dr. Stombaugh breaks down the science behind how different kinds of exercise affect your metabolism, your hunger, and your long-term results. What you’ll learn: Cardio vs. resis...
Episode #142: Your Body Composition Matters More Than Your Weight
Conquer Your Weight
22 minutes
1 month ago
Episode #142: Your Body Composition Matters More Than Your Weight
In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explains why focusing solely on the scale can be misleading—and why body composition is the real measure of health. You’ll learn: The difference between body weight and body composition.Why muscle mass is crucial for metabolism, strength, and longevity.How fat distribution affects your health more than total weight.Practical ways to measure progress beyond the scale.How to celebrate non-scale victories and shift your mindset.Whether ...
Conquer Your Weight
In this week’s episode of Conquer Your Weight, Dr. Sarah Stombaugh dives into one of the most common questions she hears from patients: Can exercise actually hurt your weight loss goals? While movement is essential for health, the type, amount, and fueling of your exercise can make all the difference. In this episode, Dr. Stombaugh breaks down the science behind how different kinds of exercise affect your metabolism, your hunger, and your long-term results. What you’ll learn: Cardio vs. resis...
