In this week’s episode of Conquer Your Weight, Dr. Sarah Stombaugh dives into one of the most common questions she hears from patients: Can exercise actually hurt your weight loss goals? While movement is essential for health, the type, amount, and fueling of your exercise can make all the difference. In this episode, Dr. Stombaugh breaks down the science behind how different kinds of exercise affect your metabolism, your hunger, and your long-term results. What you’ll learn: Cardio vs. resis...
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In this week’s episode of Conquer Your Weight, Dr. Sarah Stombaugh dives into one of the most common questions she hears from patients: Can exercise actually hurt your weight loss goals? While movement is essential for health, the type, amount, and fueling of your exercise can make all the difference. In this episode, Dr. Stombaugh breaks down the science behind how different kinds of exercise affect your metabolism, your hunger, and your long-term results. What you’ll learn: Cardio vs. resis...
Episode #145: [Weight Loss Success Story] Weight Loss as a Long Term Goal with My Patient, Marci
Conquer Your Weight
45 minutes
1 month ago
Episode #145: [Weight Loss Success Story] Weight Loss as a Long Term Goal with My Patient, Marci
In this episode, Dr. Sarah Stombaugh sits down with one of her patients, Marci, to share a personal perspective on what it’s really like to go through a weight-loss journey. Together, they explore the motivations that led her to take the first step, how her expectations compared with reality, and the key supports that helped her stay on track. You’ll hear about the tools and strategies she found most useful, her wins on the scale and in her health, and the powerful non-scale victories that ch...
Conquer Your Weight
In this week’s episode of Conquer Your Weight, Dr. Sarah Stombaugh dives into one of the most common questions she hears from patients: Can exercise actually hurt your weight loss goals? While movement is essential for health, the type, amount, and fueling of your exercise can make all the difference. In this episode, Dr. Stombaugh breaks down the science behind how different kinds of exercise affect your metabolism, your hunger, and your long-term results. What you’ll learn: Cardio vs. resis...
