In this week’s episode of Conquer Your Weight, Dr. Sarah Stombaugh dives into one of the most common questions she hears from patients: Can exercise actually hurt your weight loss goals? While movement is essential for health, the type, amount, and fueling of your exercise can make all the difference. In this episode, Dr. Stombaugh breaks down the science behind how different kinds of exercise affect your metabolism, your hunger, and your long-term results. What you’ll learn: Cardio vs. resis...
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In this week’s episode of Conquer Your Weight, Dr. Sarah Stombaugh dives into one of the most common questions she hears from patients: Can exercise actually hurt your weight loss goals? While movement is essential for health, the type, amount, and fueling of your exercise can make all the difference. In this episode, Dr. Stombaugh breaks down the science behind how different kinds of exercise affect your metabolism, your hunger, and your long-term results. What you’ll learn: Cardio vs. resis...
Episode #138: Will Hormone Replacement Therapy Help You Lose Weight?
Conquer Your Weight
33 minutes
2 months ago
Episode #138: Will Hormone Replacement Therapy Help You Lose Weight?
Menopause often brings weight gain, especially around the abdomen—but can hormone replacement therapy (HRT) help? In this episode of Conquer Your Weight, Dr. Sarah Stombaugh reviews what real clinical trials say about HRT and weight. HRT isn’t a weight-loss drug, but it may slow fat gain, help maintain muscle, and possibly enhance results with GLP-1 medications. Always discuss risks and benefits with your healthcare provider. Are you looking for a doctor who can help you with menopausal weigh...
Conquer Your Weight
In this week’s episode of Conquer Your Weight, Dr. Sarah Stombaugh dives into one of the most common questions she hears from patients: Can exercise actually hurt your weight loss goals? While movement is essential for health, the type, amount, and fueling of your exercise can make all the difference. In this episode, Dr. Stombaugh breaks down the science behind how different kinds of exercise affect your metabolism, your hunger, and your long-term results. What you’ll learn: Cardio vs. resis...
