In this week’s episode of Conquer Your Weight, Dr. Sarah Stombaugh dives into one of the most common questions she hears from patients: Can exercise actually hurt your weight loss goals? While movement is essential for health, the type, amount, and fueling of your exercise can make all the difference. In this episode, Dr. Stombaugh breaks down the science behind how different kinds of exercise affect your metabolism, your hunger, and your long-term results. What you’ll learn: Cardio vs. resis...
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In this week’s episode of Conquer Your Weight, Dr. Sarah Stombaugh dives into one of the most common questions she hears from patients: Can exercise actually hurt your weight loss goals? While movement is essential for health, the type, amount, and fueling of your exercise can make all the difference. In this episode, Dr. Stombaugh breaks down the science behind how different kinds of exercise affect your metabolism, your hunger, and your long-term results. What you’ll learn: Cardio vs. resis...
Episode #130: Family and Pediatric Obesity: Strategies for Managing Weight within Family Units and Among Children with Guest: Dr. Stephen Cook
Conquer Your Weight
46 minutes
4 months ago
Episode #130: Family and Pediatric Obesity: Strategies for Managing Weight within Family Units and Among Children with Guest: Dr. Stephen Cook
In this week's podcast episode, we're joined by Dr. Stephen Cook, as we talk about the role of supporting children and families during a weight and health journey. Dr. Cook is Director for the Center for Healthy Weight and Nutrition at Nationwide Children's Hospital at the Ohio State University in Columbus, Ohio. To learn more about the Obesity Action Coalition and their upcoming conference, please visit https://www.obesityaction.org/. Thinking about attending the Obesity Action C...
Conquer Your Weight
In this week’s episode of Conquer Your Weight, Dr. Sarah Stombaugh dives into one of the most common questions she hears from patients: Can exercise actually hurt your weight loss goals? While movement is essential for health, the type, amount, and fueling of your exercise can make all the difference. In this episode, Dr. Stombaugh breaks down the science behind how different kinds of exercise affect your metabolism, your hunger, and your long-term results. What you’ll learn: Cardio vs. resis...
