Owning and running a business is a dream. I get to make people feel good! But getting here (and staying here) has some uncomfortable moments. - Being called small - There might not be a next time - Cost - Minimal support Join me as I share confessions about running a small business.
Spilling the tea on all truths FIT PRO in this session. Spoiler: people pay for the results and experience, you don’t have to teach year-round, figure out how to accept payment in advance, and figure out your cancellation policies!
Let's take a look at the American College of Sports Medicine report on the 2025 Fitness Trends Outlook.
Spoilers: there are some weird trends that made the list!
Confession: I'm dancing with the stars!
I'm returning as a PRO dancer for Year 7 with the Horizons of Kent & Queen Anne's Dance with the Stars event.
VOTE Team Thad & Aundra and help us raise funds for Horizons of K&QA and all of the work they do for the community, particularly youth in the area.
Use this link to VOTE by November 16, 2025:
https://horizonskentqueenannes.networkforgood.com/events/66911-horizons-dance-with-the-stars-a-gatsby-gala-2024
Confession: I’m almost 40 and have learned SO MUCH about living from TikTok! Here’s my list - do you relate? 1. How to straighten my hair 2. Feta pasta 3. Diet Coke and coconut creamer 4. Espresso and protein shake 5. Thrive causemetics 6. Peel bananas from the bottom 7. Milky nails and Russian manicures 8. How different people live 9. Travel hacks/essentials 10. Swifties videos and Royal updates
Confession: You will find greater success if you’re consistent! Why? Creates accountability Establishes habits Builds momentum Fuels progressProvides anchors - frames for reference Tune in for tips and more!
Confession: I’ve felt stuck in my career, my business…and I’m guessing you have, too? My coaching class focused on the idea of feeling stuck and it’s been on my mind. How can you work toward becoming un-stuck? Some ideas: 1. Identify the stuck 2. Recognize that failure is part of the process 3. Lean into a system 4. Try something new 5. Focus on a bigger goal 6. Done vs. perfect 7. Cultivate presence 8. Ask for help 9. Move your body 10. Give yourself space
Confession: I wish you knew… Spilling tea related to things I wish fitness clients knew and things I want fitness professionals to know. A few: - You are ready - You inspire me - No one noticed your mistake What resonates? What things do you wish your fitness professionals would know? Share in the comments. Love this episode? Make sure to subscribe and send to a friend who needs to hear it.
Sharing a few of my favorite things! These are all current wellness and health items I’m loving at the moment. A few on the list: Avene Eau Thermale spray LMNT Heartspring mist and lip balm Body Wipes and more DISCLAIMER: what works for me isn’t necessarily what will work for you. This is purely for fun and informational. NOTE: this is not a sponsored post. There are no connections to any items presented.
Fitness professionals can tell a lot about you by your fitness routine. We know a lot about you (more than you think)
Some examples:
After 15 years as a group fitness professional, I've solidified my fitness class schedule routine. I'll walk you through different things to consider when determining location, time, and modality of classes for your schedule! PRO TIP: less is more. Always.
Being a fitness professional is one of the greatest jobs in the world. I wish I had a mentor or a guide when I started teaching. Let me be your mentor!
Here are several (10) tips if you're starting your fitness professional career or if you're thinking about diving into this industry:
1. Take lots of classes, meet lots of instructors
2. Say yes at the beginning to most opportunities
3. Start small, add on
4. Practice, know your content
5. Develop a style
6. Feel the part (does include looks)
7. Be loyal to YOU, not a company
8. Stop if it’s no longer fun
9. Some people won’t like you, and that’s OK
10. Keep up certifications and learn new formats
What is expected of a group fitness professional?
Beyond being certified to teach, being inclusive, and creating a community, let's dive into some group fit pro job descriptions to see what's expected of a group fitness professional.
There's a gap between the expectations and the compensation, that's no surprise. What elements do think managers and facilities are looking for in a group fit pro? As a GF pro, are there things you would add to this list?
Spilling the tea on some of my biggest ICKS as a fitness professional. From things that have happened in class (like people on phones the whole time), to things I've witnessed between trainers (like big box companies trying to pay $15/class), let's dive in to this topic together. Are you a fit pro? What else would you add? Or, if you're a fitness enthusiast, what icks have you experienced in group fitness?
What to wear to class! I’m giving a glimpse into my fitness professional closet to show you exactly what I like to wear to various fitness activities and classes.
Spoiler: each class takes on a different FWA personality!
👟 Running errands
☀️ Hot Girl walks
⚡️ HIGH Fitness
🏋🏻♀️ Bootcamp
🩰 Barre
🧘 Yoga
Links to some of the items mentioned (these are affiliate links):
CRZ yoga strappy sports bra: https://amzn.to/45kCp3m
CRZ longline sports bra: https://amzn.to/4cjrzgp
Nike black crew socks: https://amzn.to/3RlwEg5
Adidas white crew socks: https://amzn.to/4aZBIOj
Adidas hat for high ponytail: https://amzn.to/4bWL2n6
On Cloud sneakers (similar to what I’m wearing): https://amzn.to/4el7urY
Please like, comment, and subscribe and as always, let me know future topics you want to explore together.
We've created a strong community at FWA - 15 years! Here's how. I'm sharing my top tips and advice for creating something from nothing. A few here (listen for more): * Have the intention * Say hi/greet everyone & remember names * Create a ritual * Empower your people to encourage others Take a moment - like, subscribe, and comment below about future topics you want to discuss on this show!
What have I learned in 15 years as a fitness professional? I'd love to tell you! Sharing 15 things in 15 years with this episode - from learning to say no, to being authentic, to asking for a raise, creating an email list, and more - I'm spilling the tea on my top lessons as a fit pro. What else would you add? Please like, comment, and subscribe and as always, let me know future topics you want to explore together.
Confession: Criticism is an opinion. Any feedback you get from someone is an opinion. If you’re getting judgements or negative feedback and you know that you’re putting your best self out there, I’m giving you permission to reframe it as information. What you do with that information can lead to growth. Listen for more!
This is the most humbling thing you learn as a fitness professional. I think this advice can also apply to anyone providing a service, in sales, or in any front-facing profession. Would you agree? Take a moment - like, subscribe, and comment below about future topics you want to discuss on this show!
It's another round of awkward moments in group fitness. If the first session had you in stitches (episode 32), get ready for more. From random things in my pants to falling in the hole at [solidcore], here are 5 [more] awkward moments in fitness.