Ep. 59: Criticism is an Opinion

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Confessions of a Fitness Professional

Aundra Anderson

77 episodes

7 months ago

What is my trainer really thinking about during our sessions? What does it take to become a fitness professional? What do group fitness instructors think about? Let's dive into all of these questions, confessions, and more. Join Aundra Anderson, certified group fitness instructor, personal trainer, and registered yoga teacher, for a weekly chat about all things fitness and wellness.

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Ep. 59: Criticism is an Opinion

Confessions of a Fitness Professional

19 minutes 51 seconds

1 year ago

Ep. 59: Criticism is an Opinion

Confession: Criticism is an opinion. Any feedback you get from someone is an opinion. If you’re getting judgements or negative feedback and you know that you’re putting your best self out there, I’m giving you permission to reframe it as information. What you do with that information can lead to growth. Listen for more!