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Confessions of a Fitness Professional
Aundra Anderson
77 episodes
7 months ago
What is my trainer really thinking about during our sessions? What does it take to become a fitness professional? What do group fitness instructors think about? Let's dive into all of these questions, confessions, and more. Join Aundra Anderson, certified group fitness instructor, personal trainer, and registered yoga teacher, for a weekly chat about all things fitness and wellness.
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Fitness
Health & Fitness
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All content for Confessions of a Fitness Professional is the property of Aundra Anderson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What is my trainer really thinking about during our sessions? What does it take to become a fitness professional? What do group fitness instructors think about? Let's dive into all of these questions, confessions, and more. Join Aundra Anderson, certified group fitness instructor, personal trainer, and registered yoga teacher, for a weekly chat about all things fitness and wellness.
Show more...
Fitness
Health & Fitness
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Ep. 70: Feeling Stuck?
Confessions of a Fitness Professional
22 minutes 6 seconds
1 year ago
Ep. 70: Feeling Stuck?

Confession: I’ve felt stuck in my career, my business…and I’m guessing you have, too? My coaching class focused on the idea of feeling stuck and it’s been on my mind. How can you work toward becoming un-stuck? Some ideas: 1. Identify the stuck 2. Recognize that failure is part of the process 3. Lean into a system 4. Try something new 5. Focus on a bigger goal 6. Done vs. perfect 7. Cultivate presence 8. Ask for help 9. Move your body 10. Give yourself space

Confessions of a Fitness Professional
What is my trainer really thinking about during our sessions? What does it take to become a fitness professional? What do group fitness instructors think about? Let's dive into all of these questions, confessions, and more. Join Aundra Anderson, certified group fitness instructor, personal trainer, and registered yoga teacher, for a weekly chat about all things fitness and wellness.