Send us a textPreviously on the podcast, we have discussed intentional rest. In today’s episode, we’re looking at what to do when you are intentional rest season ends Step one is to rest, step two is to reflect, step three is to rise. It’s time to rise! But before we get back to it, let’s talk about the boundaries we need to set to avoid repeat situations.Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthighttp://www.browngirlsandmentalhealth.com

Send us a textHardship, we know her. She likes to come very inconveniently. In today’s episode Tiara discusses the duality of feeling our feelings in hard times while simultaneously acknowledging God’s goodness. Come on in the room!Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthighttp://www.browngirlsandmentalhealth.com

Send us a textIn today’s episode, Tiara gives an update on her medical diagnosis. She discusses how God slowing her down was a blow to her ego. She then discusses how repeatedly expecting from people what they have shown us they will not do is a quick road to heartache. Come on in the room!Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthighttp://www.browngirlsandmentalhealth.com

Send us a textOn this week’s episode of Brown Girls and Mental Health Podcast, Tiara talks about joy being a side effect of creating peace around you. She discusses her most recent diagnosis and the importance of tuning our hearing to God’s voice.Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthighttp://www.browngirlsandmentalhealth.com

Send us a textWelcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthighttp://www.browngirlsandmentalhealth.com

Send us a textEverything that we go through has to pass through the hands of God. Job lost IT ALL, yet still he believed. God honored his faith and restored him tenfold. And he can do just that for us!“ I know that you can do all things. No plan of yours can be thwarted…”Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthighttp://www.browngirlsandmentalhealth.com

Send us a textThe weight of the world seems to land on our shoulders quite often. In episode 10, Tiara discusses the state of exhaustion black women today are in. From Sonya Massey being killed in her home, to Kamala Harris becoming the democratic candidate. How do we carry it all? Or should we? In this episode, Tiara talks gentle reminders to keep us grounded.Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthighttp://www.browngirlsandmentalhea...

Send us a textIn episode 9, Tiara discusses forgiving* God for some of the hard things we’ve gone through. And how this act can be an integral part of healing those deep wounds. Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthighttp://www.browngirlsandmentalhealth.com

Send us a textIn episode 8; Tiara talks about the maintenance required to uphold what we’ve started. Be it in motherhood, marriage, or even weight loss. She describes how mental health crisis impact that maintenance but comes to the realization that we can always start again. She talks about the science of comfort eating and withholding joy in her sex life. It gets real. Come on in the room. Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandment...

Send us a textIn Episode 7 of Brown Girls and Mental Health Podcast Tiara gets vulnerable about her journey of self-acceptance and accommodating the parts of her that are different from others. She shares her walk with discovering her relationship with the descriptors of Autism Spectrum Disorder and discusses her physical and mental walk with truth. Come on in the room!Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthighttp://www.browngirlsand...

Send us a textOn Episode 6 of Brown Girls and Mental Health Podcast, Tiara talks about the gift of discontentment. You carry a family burden, but won’t settle for letting it win. Some of us are chosen to break cycles and disrupt generational curses, but we have to rise to the challenge.Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthighttp://www.browngirlsandmentalhealth.com

Send us a textOn Episode 5 of Brown Girls and Mental Health Podcast, Tiara talks about resting…on purpose. She discusses the importance of intentionally turning our brains off to give them time to rejuvenate. Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthighttp://www.browngirlsandmentalhealth.com

Send us a textIn Episode 4 of Brown Girls and Mental Health Podcast we are talking about the emotionally mature way to end a friendship. Tiara goes back to a time she ended a friendship in an immature way and compares it with the emotionally mature end to a more recent friendship. Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthighttp://www.browngirlsandmentalhealth.com

Send us a textIn episode 3 of Brown Girls and Mental Health Podcast, Tiara talks about the power we hold within to move mountains ( mountains of addiction, fear, suicidality, anxiety, etc). She goes into detail on how to tap into the power that God gave us to send the devil packing! Welcome in the room. A note from our host:“Episode 3 is God’s disruption of my plan. I had every intention of talking about friendship loss, but God had other plans.”Welcome to Brown Girls and Mental Health P...

Send us a textIn Episode 2, Tiara details her experience in a Mental Health Facility, and her major takeaways from that experience. She discusses moving beyond just praying and into action, which ultimately saved her life. Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthighttp://www.browngirlsandmentalhealth.com

Send us a textIn the inaugural episode of Brown Girls and Mental Health Podcast, Tiara discusses the dangers of codependent parent-child relationships and dives into how she learned to stop looking to others to determine her worthiness, but to look in and to look up.Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthighttp://www.browngirlsandmentalhealth.com