Send us a textPreviously on the podcast, we have discussed intentional rest. In today’s episode, we’re looking at what to do when you are intentional rest season ends Step one is to rest, step two is to reflect, step three is to rise. It’s time to rise! But before we get back to it, let’s talk about the boundaries we need to set to avoid repeat situations.Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthighttp://www.browngirlsandmentalhealth.com
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Send us a textPreviously on the podcast, we have discussed intentional rest. In today’s episode, we’re looking at what to do when you are intentional rest season ends Step one is to rest, step two is to reflect, step three is to rise. It’s time to rise! But before we get back to it, let’s talk about the boundaries we need to set to avoid repeat situations.Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthighttp://www.browngirlsandmentalhealth.com
Send us a textIn Episode 7 of Brown Girls and Mental Health Podcast Tiara gets vulnerable about her journey of self-acceptance and accommodating the parts of her that are different from others. She shares her walk with discovering her relationship with the descriptors of Autism Spectrum Disorder and discusses her physical and mental walk with truth. Come on in the room!Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthighttp://www.browngirlsand...
Brown Girls and Mental Health Podcast
Send us a textPreviously on the podcast, we have discussed intentional rest. In today’s episode, we’re looking at what to do when you are intentional rest season ends Step one is to rest, step two is to reflect, step three is to rise. It’s time to rise! But before we get back to it, let’s talk about the boundaries we need to set to avoid repeat situations.Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthighttp://www.browngirlsandmentalhealth.com
