Send us a textPreviously on the podcast, we have discussed intentional rest. In today’s episode, we’re looking at what to do when you are intentional rest season ends Step one is to rest, step two is to reflect, step three is to rise. It’s time to rise! But before we get back to it, let’s talk about the boundaries we need to set to avoid repeat situations.Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthighttp://www.browngirlsandmentalhealth.com
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Send us a textPreviously on the podcast, we have discussed intentional rest. In today’s episode, we’re looking at what to do when you are intentional rest season ends Step one is to rest, step two is to reflect, step three is to rise. It’s time to rise! But before we get back to it, let’s talk about the boundaries we need to set to avoid repeat situations.Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthighttp://www.browngirlsandmentalhealth.com
Send us a textIn Episode 4 of Brown Girls and Mental Health Podcast we are talking about the emotionally mature way to end a friendship. Tiara goes back to a time she ended a friendship in an immature way and compares it with the emotionally mature end to a more recent friendship. Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthighttp://www.browngirlsandmentalhealth.com
Brown Girls and Mental Health Podcast
Send us a textPreviously on the podcast, we have discussed intentional rest. In today’s episode, we’re looking at what to do when you are intentional rest season ends Step one is to rest, step two is to reflect, step three is to rise. It’s time to rise! But before we get back to it, let’s talk about the boundaries we need to set to avoid repeat situations.Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthighttp://www.browngirlsandmentalhealth.com
