Send us a textPreviously on the podcast, we have discussed intentional rest. In today’s episode, we’re looking at what to do when you are intentional rest season ends Step one is to rest, step two is to reflect, step three is to rise. It’s time to rise! But before we get back to it, let’s talk about the boundaries we need to set to avoid repeat situations.Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthighttp://www.browngirlsandmentalhealth.com
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Send us a textPreviously on the podcast, we have discussed intentional rest. In today’s episode, we’re looking at what to do when you are intentional rest season ends Step one is to rest, step two is to reflect, step three is to rise. It’s time to rise! But before we get back to it, let’s talk about the boundaries we need to set to avoid repeat situations.Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthighttp://www.browngirlsandmentalhealth.com
Send us a textOn Episode 6 of Brown Girls and Mental Health Podcast, Tiara talks about the gift of discontentment. You carry a family burden, but won’t settle for letting it win. Some of us are chosen to break cycles and disrupt generational curses, but we have to rise to the challenge.Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthighttp://www.browngirlsandmentalhealth.com
Brown Girls and Mental Health Podcast
Send us a textPreviously on the podcast, we have discussed intentional rest. In today’s episode, we’re looking at what to do when you are intentional rest season ends Step one is to rest, step two is to reflect, step three is to rise. It’s time to rise! But before we get back to it, let’s talk about the boundaries we need to set to avoid repeat situations.Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthighttp://www.browngirlsandmentalhealth.com
