What if the very thing you've been doing to feel safe is the reason you still feel stuck? In this episode, I’m breaking down how avoidance quietly wires your nervous system to expect fear, not freedom. I’m walking through the moments we cancel, tiptoe, shut down, or stay silent, not because we want to, but because it feels safer than the alternative. And I’ll show you how to begin shifting that pattern, gently and powerfully, one micro-moment at a time. In This Episode, I Cover: How avoidance...
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