Broken to Brave | Guiding you to heal & break free from anxiety
Dr. Stephanie Lopez
125 episodes
3 days ago
We say we want growth. We say we want healing. But when it comes to taking full ownership of our choices, our reactions, and the messes we’ve made, that’s often where we quietly pull back. Self-accountability isn’t sexy. It’s not the part of healing that gets celebrated. But it’s one of the clearest turning points in any transformation. It’s the moment we stop waiting for someone else to change and start looking at what’s actually in our control, not from a place of shame, but from a place of...
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We say we want growth. We say we want healing. But when it comes to taking full ownership of our choices, our reactions, and the messes we’ve made, that’s often where we quietly pull back. Self-accountability isn’t sexy. It’s not the part of healing that gets celebrated. But it’s one of the clearest turning points in any transformation. It’s the moment we stop waiting for someone else to change and start looking at what’s actually in our control, not from a place of shame, but from a place of...
Broken to Brave | Guiding you to heal & break free from anxiety
11 minutes
1 week ago
You Don’t Have to Save Everyone
Have you ever felt responsible for protecting others from their own pain? I’ve been there too, more times than I can count. In this episode, I’m unpacking a pattern that so many of us fall into: the need to rescue, to overgive, to soften the truth so no one else has to hurt. I’m breaking down how this habit is often a nervous system response, rooted in fear, and how it shows up in ways we don’t always see at first. I’ll show you how to recognize your own warning signs and what it looks like t...
Broken to Brave | Guiding you to heal & break free from anxiety
We say we want growth. We say we want healing. But when it comes to taking full ownership of our choices, our reactions, and the messes we’ve made, that’s often where we quietly pull back. Self-accountability isn’t sexy. It’s not the part of healing that gets celebrated. But it’s one of the clearest turning points in any transformation. It’s the moment we stop waiting for someone else to change and start looking at what’s actually in our control, not from a place of shame, but from a place of...
