Broken to Brave | Guiding you to heal & break free from anxiety
Dr. Stephanie Lopez
125 episodes
3 days ago
We say we want growth. We say we want healing. But when it comes to taking full ownership of our choices, our reactions, and the messes we’ve made, that’s often where we quietly pull back. Self-accountability isn’t sexy. It’s not the part of healing that gets celebrated. But it’s one of the clearest turning points in any transformation. It’s the moment we stop waiting for someone else to change and start looking at what’s actually in our control, not from a place of shame, but from a place of...
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We say we want growth. We say we want healing. But when it comes to taking full ownership of our choices, our reactions, and the messes we’ve made, that’s often where we quietly pull back. Self-accountability isn’t sexy. It’s not the part of healing that gets celebrated. But it’s one of the clearest turning points in any transformation. It’s the moment we stop waiting for someone else to change and start looking at what’s actually in our control, not from a place of shame, but from a place of...
Coping Isn’t Healing and That’s Why You Still Feel Stuck
Broken to Brave | Guiding you to heal & break free from anxiety
15 minutes
2 months ago
Coping Isn’t Healing and That’s Why You Still Feel Stuck
You can know all the tools. You can breathe, journal, ground, and still find yourself unraveling at night. I know that pattern, because I lived it, and I see it in so many of the women I work with. In this episode, I’m pulling back the curtain on why symptom management isn’t the same as deep healing. If you’ve been collecting tools but still feel stuck, this might be the truth you didn’t know you needed. In This Episode, I Cover: The difference between coping and true healingWhy mindset trick...
Broken to Brave | Guiding you to heal & break free from anxiety
We say we want growth. We say we want healing. But when it comes to taking full ownership of our choices, our reactions, and the messes we’ve made, that’s often where we quietly pull back. Self-accountability isn’t sexy. It’s not the part of healing that gets celebrated. But it’s one of the clearest turning points in any transformation. It’s the moment we stop waiting for someone else to change and start looking at what’s actually in our control, not from a place of shame, but from a place of...
