Broken to Brave | Guiding you to heal & break free from anxiety
Dr. Stephanie Lopez
125 episodes
3 days ago
We say we want growth. We say we want healing. But when it comes to taking full ownership of our choices, our reactions, and the messes we’ve made, that’s often where we quietly pull back. Self-accountability isn’t sexy. It’s not the part of healing that gets celebrated. But it’s one of the clearest turning points in any transformation. It’s the moment we stop waiting for someone else to change and start looking at what’s actually in our control, not from a place of shame, but from a place of...
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We say we want growth. We say we want healing. But when it comes to taking full ownership of our choices, our reactions, and the messes we’ve made, that’s often where we quietly pull back. Self-accountability isn’t sexy. It’s not the part of healing that gets celebrated. But it’s one of the clearest turning points in any transformation. It’s the moment we stop waiting for someone else to change and start looking at what’s actually in our control, not from a place of shame, but from a place of...
Broken to Brave | Guiding you to heal & break free from anxiety
16 minutes
4 months ago
Reconnecting to What You Truly Want
If you’ve ever whispered, “I don’t even know who I am anymore,” or felt completely disconnected from your desires, this is for you. In this episode, I’m unpacking the real reasons why we lose touch with ourselves and how survival mode, people-pleasing, and chronic stress make us forget what we actually want. I’ll walk you through how to come back to yourself gently, without pressure to fix or figure it all out. Because your truth is still there, it’s just waiting for safety, space, and slowne...
Broken to Brave | Guiding you to heal & break free from anxiety
We say we want growth. We say we want healing. But when it comes to taking full ownership of our choices, our reactions, and the messes we’ve made, that’s often where we quietly pull back. Self-accountability isn’t sexy. It’s not the part of healing that gets celebrated. But it’s one of the clearest turning points in any transformation. It’s the moment we stop waiting for someone else to change and start looking at what’s actually in our control, not from a place of shame, but from a place of...
