Broken to Brave | Guiding you to heal & break free from anxiety
Dr. Stephanie Lopez
125 episodes
3 days ago
We say we want growth. We say we want healing. But when it comes to taking full ownership of our choices, our reactions, and the messes we’ve made, that’s often where we quietly pull back. Self-accountability isn’t sexy. It’s not the part of healing that gets celebrated. But it’s one of the clearest turning points in any transformation. It’s the moment we stop waiting for someone else to change and start looking at what’s actually in our control, not from a place of shame, but from a place of...
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We say we want growth. We say we want healing. But when it comes to taking full ownership of our choices, our reactions, and the messes we’ve made, that’s often where we quietly pull back. Self-accountability isn’t sexy. It’s not the part of healing that gets celebrated. But it’s one of the clearest turning points in any transformation. It’s the moment we stop waiting for someone else to change and start looking at what’s actually in our control, not from a place of shame, but from a place of...
Broken to Brave | Guiding you to heal & break free from anxiety
14 minutes
1 month ago
Is This Just the Way I Am?
Apply for BRAVE-cation! A healing retreat for women ready to break the cycle. www.brave-method.com/brave-cation That question lives quietly under so many of our patterns. The fear that maybe we’re too much, too broken, or too late. In this episode, I’m sharing what women often think before coming to Brave Cation, and what actually happens when they finally feel safe enough to take off the mask. Brave Cation is my five-day nervous system retreat for high-functioning women who are tired o...
Broken to Brave | Guiding you to heal & break free from anxiety
We say we want growth. We say we want healing. But when it comes to taking full ownership of our choices, our reactions, and the messes we’ve made, that’s often where we quietly pull back. Self-accountability isn’t sexy. It’s not the part of healing that gets celebrated. But it’s one of the clearest turning points in any transformation. It’s the moment we stop waiting for someone else to change and start looking at what’s actually in our control, not from a place of shame, but from a place of...
