Broken to Brave | Guiding you to heal & break free from anxiety
Dr. Stephanie Lopez
125 episodes
4 days ago
We say we want growth. We say we want healing. But when it comes to taking full ownership of our choices, our reactions, and the messes we’ve made, that’s often where we quietly pull back. Self-accountability isn’t sexy. It’s not the part of healing that gets celebrated. But it’s one of the clearest turning points in any transformation. It’s the moment we stop waiting for someone else to change and start looking at what’s actually in our control, not from a place of shame, but from a place of...
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We say we want growth. We say we want healing. But when it comes to taking full ownership of our choices, our reactions, and the messes we’ve made, that’s often where we quietly pull back. Self-accountability isn’t sexy. It’s not the part of healing that gets celebrated. But it’s one of the clearest turning points in any transformation. It’s the moment we stop waiting for someone else to change and start looking at what’s actually in our control, not from a place of shame, but from a place of...
Broken to Brave | Guiding you to heal & break free from anxiety
7 minutes
4 months ago
Are You Choosing to Feel Anxious?
What if the anxiety, the spiraling, the constant overwhelm isn’t just happening to you? What if it’s tied to what you’ve been avoiding? If you've done the learning, read the books, and saved the posts, but still feel stuck, this is for you. In this episode, I’m breaking down the quiet ways we choose avoidance over action, and how that avoidance becomes a slow form of self-abandonment. This isn’t about shame, it’s about telling the truth. Because knowing isn’t healing. And the life you want is...
Broken to Brave | Guiding you to heal & break free from anxiety
We say we want growth. We say we want healing. But when it comes to taking full ownership of our choices, our reactions, and the messes we’ve made, that’s often where we quietly pull back. Self-accountability isn’t sexy. It’s not the part of healing that gets celebrated. But it’s one of the clearest turning points in any transformation. It’s the moment we stop waiting for someone else to change and start looking at what’s actually in our control, not from a place of shame, but from a place of...
