Here's the thing, mornings feel so much lighter when we give ourselves a little love the night before. In this episode, we're talking about how just a few mindful minutes before bed can completely shift the energy of your tomorrow. And no, this isn't about having some Pinterest-perfect evening routine. It's about simple, doable things that actually make your life easier.
We're covering the game-changers that really work: laying out clothes to skip the morning wardrobe spiral, doing a gentle kitchen reset that helps you wake up to calm instead of clutter, and prepping what you can (coffee, lunches, smoothie ingredients) so your sleepy morning brain gets a break. We'll also talk about taking two minutes to peek at tomorrow's calendar so you can go to bed feeling clear instead of anxious, setting a kind tech boundary that helps you actually rest, and carving out just five minutes for something that refills your cup, whether that's journaling, stretching, or a little skincare moment.
If you have kids, we've got you covered: quick tidy-ups, backpack checks, and simple routines that turn chaotic mornings into something more manageable.
This episode is all about being gentle with yourself while setting your future self up for success. It's not about doing more, it's about caring for tomorrow's version of you with less stress and more ease. Because you deserve mornings that feel good.
Tune in and start winning your mornings tonight!
Get ready to completely rethink everything you thought you knew about your period.
We're sitting down with Arielle Loupos, the founder of Flower Girl, a sustainable period underwear brand that's on a mission to help women feel safe, confident, and actually in flow with their bodies. And trust us, this conversation goes way beyond just underwear.
Arielle spent over a decade crushing it in eCommerce consulting before she had a wake-up call about the toxic chemicals lurking in traditional menstrual products. So she did what any badass entrepreneur would do: she burned it down and started over, launching Flower Girl to create period underwear made with body-safe materials that women can wear any day of the month.
Here's what we're getting into:
The truth about what's in your tampons and pads (spoiler: it's not pretty)
Cycle syncing 101—breaking down the four phases of your menstrual cycle and how to work with your body instead of against it to maximize creativity, productivity, and energy. Because who said you need to hustle the same way every single day?
The entrepreneur origin story: That pivotal moment when Arielle knew she had to leave behind a successful consulting career to bet on herself and build something meaningful. We're talking about the fear, the doubt, and how she pushed through it all.
Plus, Arielle's dropping wisdom for any woman sitting on an idea but too scared to trust her intuition and take the leap. If you've been playing it safe while a bigger vision keeps whispering your name, this episode is your permission slip.
Whether you're curious about cleaner period products, ready to optimize your life around your cycle, or building your own passion project, this conversation will leave you feeling informed, inspired, and ready to live more intentionally.
Connect with Arielle and shop Flower Girl: https://flowergirl.co/
or on Instagram
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Erin and Chelsea are spilling their exact five-star weekly routine that keeps them flowing smoothly through even the most chaotic weeks. This isn't your basic productivity plan – these are the real, non-negotiable habits that actually move the needle.
In this episode, they're breaking down the five game-changing rituals that keep high-achieving women on top of all the things: getting brutally honest about your finances (because money management is self-care), mastering the weekly house reset that sets your entire vibe, creating self-care rituals that you'll actually stick to, implementing strategic digital detoxes without the FOMO spiral, and prioritizing real connection in a world of surface-level everything.
Think of this as your blueprint for elevated weekly living. No fluff, no overwhelming to-do lists – just two women sharing the exact habits that have revolutionized how they show up in their lives and businesses.
If you're tired of feeling like you're always playing catch-up and ready to start your week with intention instead of chaos, this episode is about to become your new obsession.
Get ready to glow up your entire weekly game.
Join us for this summer catch-up episode, where we're sharing our end-of-summer plans and completely flipping the script on the "summer's over, life is hard" narrative. Plot twist: we're here for the fall energy.
In this episode, we dive into social accountability—you know, that magical thing where you follow through on promises instead of letting them collect dust in your Notes app. Erin's making herself a back-to-school promise that's going to be a total game-changer for the kids (and let's be honest, for her sanity too), while Chelsea is sharing the daily mantra she's having her 15-year-old daughter recite every single day.
What we're covering:
The specific habits we're doubling down on to make this seasonal transition feel less like emotional whiplash
The parent hack that will save your Type A kid's entire academic existence
Real strategies that actually work when life gets messy and schedules are packed
This isn't your basic "new season, new me" content. We're talking about the practical, tested approaches that hold up when chaos hits and everyone's calendar looks like a game of Tetris gone wrong. Because sometimes the bright side is just knowing you're not the only one trying to figure it all out.
Ready to turn your back-to-school stress into back-to-school success? Hit play and let's get into it.
Follow us on IG: @livebrightsideup
We're sitting down with Saundra Pelletier - single mother, breast cancer survivor, CEO of Evofem Biosciences, and the woman who literally looked at the entire pharmaceutical industry and said "you're doing it wrong."
While Big Pharma was content letting women suffer through decades of synthetic hormones and brutal side effects, Saundra was busy creating the first non-hormonal birth control option in over a century. Yes, you read that right - A CENTURY.
This conversation gets deep, gets real, and gets uncomfortable in all the right ways. We're talking about micro-feminism, why women have been conditioned to accept mediocre healthcare, and how Saundra turned being underestimated into her biggest weapon. She's the woman who conquered cancer, raised capital in a male-dominated industry, and built a biotech empire - all while refusing to play small or accept less than she deserved.
What we dive into:
Saundra doesn't sugarcoat anything - not the funding battles, not the moments of doubt, not the systemic issues that keep women accepting subpar options. This is for every woman who's been told to "just deal with it," every entrepreneur who's been underestimated, and anyone ready to stop accepting the bare minimum.
Fair warning: This episode will make you question everything you thought you knew about women's health, birth control, and what's possible when you refuse to settle.
Get ready to feel seen, inspired, and maybe a little pissed off (in the best way possible).
Learn more at https://www.phexxi.comFollow us @livebrightsideup
What if your worst breakout could be predicted — and prevented — weeks before it happens? What if instead of fighting against your hormonal cycle, you could work with it to achieve your best skin ever?
Meet Elle Shelley Black, the visionary founder behind SAME, the world's first predictive platform for hormone-driven health. After her own Stage 4 endometriosis diagnosis revealed the massive gaps in how we approach women's wellness, Elle set out to solve a problem that affects millions: our skin, mood, energy, and health shift daily with our hormonal cycles, yet most beauty and wellness tools remain frustratingly reactive and generic.
In this eye-opening conversation, Elle takes us behind the scenes of building a company that's redefining the relationship between hormones and beauty. We dive deep into the real science behind hormone-synced skincare, debunk the myths around "clean" beauty, and explore how AI and biometrics are being used to predict breakouts before they surface.
What You'll Learn:
This isn't just another skincare conversation — it's a glimpse into a future where our cycles become a source of insight and strength rather than something to endure. Whether you're dealing with hormonal acne, mysterious energy crashes, or just want to optimize your wellness routine, this episode will change how you think about your body's natural rhythms.
Connect with Elle:
Follow us @livebrightsideup
Join Chelsea and Erin as they catch up on all things celebration, creativity, and getting organized for the season ahead!
Chelsea takes us inside her incredible birthday weekend getaway with Anthony at a stunning mineral spring retreat hotel that sounds like pure magic. But the real highlight? She's sharing the manifestation painting practice she discovered that could be a total game-changer for anyone looking to bring more intention into their creative process.
As we gear up for summer, Erin drops her go-to strategy for staying on top of your schedule when life gets busy (spoiler: it's simpler than you think!). Plus, the duo dives deep into Chelsea's birthday haul, breaking down all the amazing products Erin gifted her and why each one made the cut.
Whether you're looking for weekend getaway inspiration, creative practices to try, or just want to hang out with your favorite duo, this episode has all the good vibes you need to brighten your day.
In This Episode:
Chelsea's dreamy mineral spring retreat experience
A manifestation painting practice everyone should try
Erin's top scheduling tip for summer success
Birthday gift breakdown and product recommendations
Weekend getaway inspiration and relationship moments
Tune in for laughs, inspiration, and all the bright side energy that makes everyday moments feel a little more special.
We're back after a refreshing spring break, and Erin & Chelsea have so much to share. From celebrating milestone college graduations to navigating the fascinating evolution of teenagers in their households, life has been nothing short of eventful.
In this value-packed episode, the duo unveils their refined framework that transforms how we approach daily structure: THE 3 L'S OF LOVING ROUTINES.
LISTEN: Honor your body's intelligence and tune into what you genuinely need
LIGHTEN: Eliminate unnecessary friction and simplify where it matters most
LAYER: Strategically incorporate elements of joy—curated playlists, quality scents, natural light, meaningful connection
True structure should feel supportive, not restrictive. Chelsea and Erin make a compelling case for the occasional "no-routine day" as an essential component of a balanced approach to life.
This conversation delivers exactly what our community has been asking for—a sophisticated method for designing routines from the inside out. These aren't just productivity hacks; they're intentional practices that align with who you are and what truly matters in your life.
Tune in to catch up on all the things!
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In this inspiring episode, we sit down with 22-year-old multi-hyphenate Carrie Berk, whose accomplishments have already earned her recognition from Cosmopolitan and The Wall Street Journal. With over 3.8 million TikTok followers and a combined monthly engagement exceeding 100 million across her social platforms, Carrie has collaborated with major brands like Peloton, Netflix, Disney, Revolve, and more—but her journey hasn't been without challenges.
Carrie opens up about her personal battle with anxiety and how mental health struggles have shaped her remarkable career as a content creator, author, and advocate. She shares vulnerable insights about the pressures of building a personal brand in the digital age while navigating the complexities of Gen Z mental health conversations.
In this candid discussion, Carrie reveals:
The pivotal moment she recognized anxiety was holding her back and how that realization transformed her path
The inside story behind her new book Mind Fire and what inspired her to write it
Practical self-care routines that have been genuinely healing in her life
How to set boundaries and have difficult conversations about mental health with family and friends
Empowering advice for women hesitant to open up about their own mental health struggles
Whether you're a young creator finding your way, someone managing anxiety while pursuing big dreams, or simply looking for authentic self-care practices that actually work, Carrie's wisdom and resilience offer a refreshing perspective on what it means to prioritize mental wellness while building a meaningful life and career.
Join us for this powerful conversation about vulnerability, success, and finding hope even in the most challenging moments.
Find Carrie here: www.carrieberk.com
Pre-Order her book, Mind Fire, here: https://www.amazon.com/dp/B0DPVGCKKH
In Case You Missed It: One of Our Most-Listened-To Episodes!
We’re bringing back one of your all-time favorite episodes! Join us as we revisit our conversation with Olivia Adriance, the beloved foodie influencer with over a million followers on Instagram. Olivia is known for her stunning gluten-free, dairy-free, and refined sugar-free recipes that prove healthy eating can be just as delicious as it is beautiful.
In this replay, we dive into everything from how diet affects your skin to Olivia’s journey into the culinary world. We also explore overcoming imposter syndrome, trusting your instincts, making bold career moves, and staying true to yourself—even when others doubt you. If you missed it the first time, now’s your chance to tune in to this inspiring and insightful episode!
Check out her website
Join Chelsea and Erin for an epic deep dive into their absolute favorite products right now! From the perfect bra that changes everything to the water bottle you didn't know you needed, they're spilling ALL the tea. Discover their must-have hair care secrets, game-changing supplements, and the self-care finds that are making their lives easier and better. Whether you're looking for a liver cleanse, the best scalp serum, or just want to know what two friends are loving right now, this episode has got you covered. Grab your notebook (or your shopping cart) – you're going to want to take notes!
Links to all featured products are in the show notes (we aren't getting paid, just sharing what we love!):
Pepper Bra: https://www.wearpepper.com
Owala Bottle: https://owalalife.com
Pill Box: https://a.co/d/6ICt6fA
Olaplex Shampoo and Conditioner: https://a.co/d/cxRPhC6
Divi Scalp Serum: https://www.diviofficial.com/products/100ml-scalp-serum
Post Workout Spray: https://a.co/d/dMYS8ib
Cymbiotika Glutathione: bit.ly/4c8t567
Creatine: https://a.co/d/5FlOEOF
Liver Cleanse: https://bit.ly/4hX70Ja
Following our deep dives into hormones and the critical importance of rest, this episode introduces you to Non-Sleep Deep Rest (NSDR) - a powerful relaxation protocol coined by neuroscientist Dr. Andrew Huberman. NSDR combines elements of yoga nidra and hypnosis to provide profound rest without actually falling asleep.
In this episode, we explore several accessible NSDR techniques you can incorporate into your daily routine to reduce stress, improve focus, and optimize your body's recovery processes. Whether you're dealing with sleep issues, high stress levels, or simply looking to enhance your cognitive performance, these science-backed practices offer a practical approach to restorative rest without requiring a full night's sleep.
Join us as we break down Dr. Huberman's protocol step-by-step and help you implement NSDR in your busy life. This episode provides the perfect companion to our previous discussions on hormonal balance and restorative rest strategies.
Huberman's 10 Minute Non-Sleep Deep Rest
Huberman's 20 Minute Non-Sleep Deep Rest
In this enlightening episode, we sit down with Integrative Wellness Practitioner and Health Coach Giselle Schroer to unlock the secrets of hormonal balance for women in their 40s. After experiencing her own health crisis when unexplained symptoms "hijacked" her body, Giselle discovered the power of functional lab testing and holistic approaches to reclaim her well-being.
Giselle shares her personal journey from hormonal chaos to balance and reveals why modern women face unprecedented challenges to their endocrine health. As a busy mother of two active boys, she offers practical, sustainable strategies that work within the demands of real life.
You'll discover:
The daily habits that can transform your hormonal health
The critical connection between blood sugar and hormone balance
Why sleep is non-negotiable and how it affects your entire endocrine system
Stress-reduction techniques that actually work for busy women
Hidden hormone disruptors lurking in everyday products
How certain exercises might be harming rather than helping your hormones
Dietary approaches that support hormonal balance (and which popular diets might be making symptoms worse)
The unexpected root causes behind low energy, bloating, and weight gain
How functional lab testing can uncover what's really happening in your body
The gut-hormone connection that many women overlook
Join us for this empowering conversation as Giselle provides actionable insights to help you take control of your hormonal health and thrive at every stage of life.
Take her free Toxicity Quiz here
Get her Free Perimenopause E Book here
Dive deep into the world of women's hormone health with Julia Glanz, a Registered Dietitian and former Division 1 athlete who transformed her personal decade-long hormone struggle into a mission of empowerment. In this powerful episode, Julia breaks down the intricate connections between nutrition, hormones, and women's overall wellness.
Learn how to optimize your health through personalized nutritional strategies, understand the real science behind menstrual cycle nutrition, and discover practical approaches to managing hormonal challenges. Julia shares her expert insights on cycle-specific nutrition, debunks common fitness and diet myths, and provides actionable advice for women looking to take control of their hormonal health.
Whether you're dealing with hormonal imbalances, seeking to improve athletic performance, or simply wanting to understand your body better, this episode offers a comprehensive guide to women's nutritional wellness. Get ready for an enlightening conversation that goes beyond one-size-fits-all health advice.
Find Julia here
In case you missed it (ICYMI) here is an insightful solo convo that was a crowd fave!!
Ready for real talk about why life gets surprisingly awesome in your 40s? Join Chelsea and Erin as they spill the tea on the unexpected joys of this magical decade. From finally mastering the art of saying "no" (hello, JOMO!) to rocking those mom jeans with zero apologies, this episode is a love letter to aging with attitude and gratitude.
Get ready to laugh, nod along, and maybe even tear up a bit as your favorite wellness duo dives deep into everything from hormone adventures to financial fierceness. They're sharing their top 10 grateful moments of this decade - and trust us, these aren't your typical gratitude list items!
Whether you're in your 20s dreaming of what's ahead, crushing it in your 30s, or already part of the fabulous 40s club, this episode is your permission slip to embrace every season of life with open arms.
Plus, Chelsea and Erin share their simple yet profound moments of joy that make every day worth celebrating. Warning: This episode may cause spontaneous appreciation for mom jeans and an irresistible urge to cancel plans (guilt-free!).
Tune in for all the laughs, wisdom, and bright-side perspective you've come to love from your favorite wellness hype women. Remember, age is just a number, but these lessons? They're pure gold! 💫
Don't forget to follow us on Instagram
for daily doses of positivity and wellness wisdom
Stress can be found everywhere--having the tools to reduce it is essential to keeping your life Bright Side Up. In this episode, we dive deep into evidence-based stress management techniques that fit seamlessly into your busy schedule. Join us as we explore the transformative power of box breathing (the 4-4-4-4 count method) that instantly activates your parasympathetic nervous system to lower your stress response.
We'll guide you through the stress-relieving benefits of different types of movement - from high-intensity interval training that burns off tension, to gentle yoga that calms the mind, to simple nature walks that reconnect you with the world beyond your worries. Learn how these activities release endorphins while reducing stress hormones in your body.
Discover the surprising impact of environmental changes like lighting a candle to shift the energy in your space, and master our favorite micro-recovery strategies that can transform your workday.
Whether you're dealing with workplace pressure, relationship stress, or the general overwhelm of modern life, this episode provides practical tools you can implement immediately to find your calm amid the chaos.
In this milestone 50th episode, your favorite rays of sunshine Erin and Chelsea bare it all in theirmost candid Q&A yet.
From discussing their personal experiences withcosmetic procedures to revealing their strategies for maintaining thatsignature positivity, nothing is off limits.
The duo reflects on theirmost vulnerable moments shared on the podcast, and treats listeners to how the met and started Bright Side Up.
Join them forthis intimate celebration episode that proves authenticity and optimism go hand in hand. Whether you're a longtime listener or just discovering Bright Side Up, this raw and real conversation showcases exactly why this podcasthas become your weekly dose of sunshine.
Welcome to Part 2 of our game-changing episode on resetting your 2025 goals! Now that we've reframed January as your "practice" month, we're diving deep into the actionable strategies that will transform your good intentions into unshakeable habits.
We break down the simple steps to take action now. No more wondering what to do first, we have done the groundwork to help you find direction and focus to execute on what you want most.
From workouts to nutrition to mindset - we are spilling the tea. Ready to stop starting over and start following through? This episode is your blueprint for sustainable change. Let's turn those resolutions into results!
Feeling like January didn't quite go as planned with your New Year's resolutions? We are here to flip the script on traditional goal-setting! In this energizing episode, we reveal why January is actually just your warm-up month, and February is where the magic really happens.
Get ready for game-changing insights as we break down our fool-proof strategies for making habits stick. Plus, don't miss the exciting announcement of our exclusive 10-day challenge designed specifically for the Bright Side Up community!
Whether you're looking to reset your 2025 goals or finally crack the code on lasting habits, this episode delivers the practical tools and motivation you need.
Ready to make 2025 your breakthrough year? Hit play and discover why it's never too late to start fresh!
We are kicking off 2025 with our first guest and this insightful conversation with Elisette Carlson, founder of SMACK! Media and a leading voice in the wellness industry. In this episode, Eli shares her unparalleled insights into the transformative health trends shaping 2025 and offers a fascinating glimpse into the future of women's wellness.
From groundbreaking technologies in women's health to emerging niches in the wellness space, Eli breaks down what's gaining momentum and falling out of favor. She reveals her carefully curated list of game-changing products and brands while offering a candid look at how she manages her demanding schedule as a successful entrepreneur.
As promised in the episode here are the links to her favorites:
Eli's Favorite Meditation
Eli's Entrepreneur article on mocktails
Eli's Entrepreneur article on 8 Habits to Stay Energized