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Bright Side Up
Bright Side Up
69 episodes
5 days ago
Bright Side Up Podcast is your go-to spot for refreshing and down-to-earth wellness talks! Imagine catching up with your besties over a cozy cup of tea – that's the vibe we're serving here. We're seasoned wellness professionals, boasting over two decades of industry experience, and we're spilling the tea on all things health and happiness. Think of us as your virtual BFFs, dishing out bite-sized, girly wellness chats that are as relatable as they are informative. Living our best lives is more fun when we're doing it together! Get ready for the goodness!
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Health & Fitness
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Bright Side Up Podcast is your go-to spot for refreshing and down-to-earth wellness talks! Imagine catching up with your besties over a cozy cup of tea – that's the vibe we're serving here. We're seasoned wellness professionals, boasting over two decades of industry experience, and we're spilling the tea on all things health and happiness. Think of us as your virtual BFFs, dishing out bite-sized, girly wellness chats that are as relatable as they are informative. Living our best lives is more fun when we're doing it together! Get ready for the goodness!
Show more...
Health & Fitness
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# 49: February: Where Your 2025 Habits Really Begin, Part One
Bright Side Up
13 minutes 14 seconds
9 months ago
# 49: February: Where Your 2025 Habits Really Begin, Part One

Feeling like January didn't quite go as planned with your New Year's resolutions? We are here to flip the script on traditional goal-setting! In this energizing episode, we reveal why January is actually just your warm-up month, and February is where the magic really happens.


Get ready for game-changing insights as we break down our fool-proof strategies for making habits stick. Plus, don't miss the exciting announcement of our exclusive 10-day challenge designed specifically for the Bright Side Up community!


Whether you're looking to reset your 2025 goals or finally crack the code on lasting habits, this episode delivers the practical tools and motivation you need.


Ready to make 2025 your breakthrough year? Hit play and discover why it's never too late to start fresh! 


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Bright Side Up
Bright Side Up Podcast is your go-to spot for refreshing and down-to-earth wellness talks! Imagine catching up with your besties over a cozy cup of tea – that's the vibe we're serving here. We're seasoned wellness professionals, boasting over two decades of industry experience, and we're spilling the tea on all things health and happiness. Think of us as your virtual BFFs, dishing out bite-sized, girly wellness chats that are as relatable as they are informative. Living our best lives is more fun when we're doing it together! Get ready for the goodness!