Following our deep dives into hormones and the critical importance of rest, this episode introduces you to Non-Sleep Deep Rest (NSDR) - a powerful relaxation protocol coined by neuroscientist Dr. Andrew Huberman. NSDR combines elements of yoga nidra and hypnosis to provide profound rest without actually falling asleep.

In this episode, we explore several accessible NSDR techniques you can incorporate into your daily routine to reduce stress, improve focus, and optimize your body's recovery processes. Whether you're dealing with sleep issues, high stress levels, or simply looking to enhance your cognitive performance, these science-backed practices offer a practical approach to restorative rest without requiring a full night's sleep.

Join us as we break down Dr. Huberman's protocol step-by-step and help you implement NSDR in your busy life. This episode provides the perfect companion to our previous discussions on hormonal balance and restorative rest strategies.

Huberman's 10 Minute Non-Sleep Deep Rest

Huberman's 20 Minute Non-Sleep Deep Rest