Dive deep into the world of women's hormone health with Julia Glanz, a Registered Dietitian and former Division 1 athlete who transformed her personal decade-long hormone struggle into a mission of empowerment. In this powerful episode, Julia breaks down the intricate connections between nutrition, hormones, and women's overall wellness.

Learn how to optimize your health through personalized nutritional strategies, understand the real science behind menstrual cycle nutrition, and discover practical approaches to managing hormonal challenges. Julia shares her expert insights on cycle-specific nutrition, debunks common fitness and diet myths, and provides actionable advice for women looking to take control of their hormonal health.

Whether you're dealing with hormonal imbalances, seeking to improve athletic performance, or simply wanting to understand your body better, this episode offers a comprehensive guide to women's nutritional wellness. Get ready for an enlightening conversation that goes beyond one-size-fits-all health advice.

Find Julia here