#58: The Inside-Out Method - Crafting Intentional Routines That Truly Serve You

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Bright Side Up

69 episodes

4 days ago

Bright Side Up Podcast is your go-to spot for refreshing and down-to-earth wellness talks! Imagine catching up with your besties over a cozy cup of tea – that's the vibe we're serving here. We're seasoned wellness professionals, boasting over two decades of industry experience, and we're spilling the tea on all things health and happiness. Think of us as your virtual BFFs, dishing out bite-sized, girly wellness chats that are as relatable as they are informative. Living our best lives is more fun when we're doing it together! Get ready for the goodness!

Health & Fitness

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Health & Fitness

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#58: The Inside-Out Method - Crafting Intentional Routines That Truly Serve You

Bright Side Up

21 minutes 34 seconds

5 months ago

#58: The Inside-Out Method - Crafting Intentional Routines That Truly Serve You

We're back after a refreshing spring break, and Erin & Chelsea have so much to share. From celebrating milestone college graduations to navigating the fascinating evolution of teenagers in their households, life has been nothing short of eventful.

In this value-packed episode, the duo unveils their refined framework that transforms how we approach daily structure: THE 3 L'S OF LOVING ROUTINES.

LISTEN: Honor your body's intelligence and tune into what you genuinely need

LIGHTEN: Eliminate unnecessary friction and simplify where it matters most

LAYER: Strategically incorporate elements of joy—curated playlists, quality scents, natural light, meaningful connection

True structure should feel supportive, not restrictive. Chelsea and Erin make a compelling case for the occasional "no-routine day" as an essential component of a balanced approach to life.

This conversation delivers exactly what our community has been asking for—a sophisticated method for designing routines from the inside out. These aren't just productivity hacks; they're intentional practices that align with who you are and what truly matters in your life.

Tune in to catch up on all the things!