Find or Create a Safe Space.

Sit or Lie Down.

Put on Headphones.

& Let's Dive into this incredibly healing breath practice!

Namaste

3 Round Dynamic Breathwork + 5 Minute Silent Meditation

So happy and grateful to share my most powerful daily tool with you!

Stay Blessed!

-Kai

This 30 minutes practice is designed to support you physically, mentally, and emotionally by relaxing your nervous system, taking you out of fight or flight and putting you back in that yummy rest and digest space.

Thank you so much for your time and attention!! I'm so very happy and grateful now that I get to share this incredibly healing practice with you. Thank you for showing up and supporting my dream. I wouldn't be able to be my best self without you ;)

This session is designed to gift you everything you need to reset your nervous system and find a sense of peace, calm, and serenity.

In this episode I share a quick way to recenter, refocus, and rebalance your nervous system in only 10 minutes!

Find or create a safe, dark space where you can sit or lie down comfortably and dive into this incredibly healing daily ritual.

Continuing through the last 4 principles of the Law of Detachment. If you haven't heard Part 1, I suggest you start there. :)

This audio is designed as a reminder and a guide for anyone seeking and ready to move through their uncomfortable and experience a new entirely new reality.

Due to recent suggestions. Here is a 5 round set without the lengthy intro ;)

Find a Safe Space, to Sit or Lie Down, Close Your Eyes and Dive into this deeply cleansing and rebalancing breath.

Welcome to my personal favorite breath set!

In this episode, I guide us through 5 Rounds of Ocean Breathing

• Ocean Breathing is 2 inhales through the nose (first into the belly, second into the chest) followed by a gentle relaxing of the body that allows the air to exit.

• We do that for 2 minutes, after which we take a deep breath in and hold it for 1 min.

• Then we take a recovery breath in and hold it for 15 seconds.

In this episode, we'll repeat the process 5 times

5 Rounds of Ocean Breathing has always been my favorite way to show up for myself and I'm so very happy and grateful to get to share it with you!

This episode is intended to be an introduction experience for those new to breathwork.

So, please:

• Find or Create a Safe Space,
• Put in Some Headphones
• Close Your Eyes
• & Dive In

Find or Create a Safe Space where you can sit or lie down, close your eyes, and dive into this incredibly rejuvenating form of breathwork.

Here is an introduction to the 7 Hermetic Principles. My all-time favorite understanding of how reality is constructed.

Here's a 5 min circular breathing exercise designed to rebalance and recenter your physical, mental and emotional realities.

Here is a gentle dive into the 7 Heart Virtues :)

So find a Safe Space to Sit or Lie Down.

Put in some Headphones.

Close your eyes and dive in with me!