Welcome to my personal favorite breath set!

In this episode, I guide us through 5 Rounds of Ocean Breathing

• Ocean Breathing is 2 inhales through the nose (first into the belly, second into the chest) followed by a gentle relaxing of the body that allows the air to exit.

• We do that for 2 minutes, after which we take a deep breath in and hold it for 1 min.

• Then we take a recovery breath in and hold it for 15 seconds.

In this episode, we'll repeat the process 5 times

5 Rounds of Ocean Breathing has always been my favorite way to show up for myself and I'm so very happy and grateful to get to share it with you!