On this show we experience and discuss the benefits of breath to aid us on our journey. Controlling the breath is a deep form of control that benefits and aligns every system in the body.
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On this show we experience and discuss the benefits of breath to aid us on our journey. Controlling the breath is a deep form of control that benefits and aligns every system in the body.
In this episode I share a quick way to recenter, refocus, and rebalance your nervous system in only 10 minutes!
Find or create a safe, dark space where you can sit or lie down comfortably and dive into this incredibly healing daily ritual.
Breathing Empowered
On this show we experience and discuss the benefits of breath to aid us on our journey. Controlling the breath is a deep form of control that benefits and aligns every system in the body.
