In today’s episode, Frances shares a gentle but powerful reminder: real rest isn’t scrolling or zoning out—it’s choosing stillness, space, and intention. You’ll hear the story of how she redefined rest in her own life and get a few ideas for how to create a weekly rhythm that actually renews you.
Reflection Question:
What would a true day of rest look like for you—if you actually gave yourself permission to take one?
Action Steps:
1. Block off one full or partial day this week for rest.
2. Decide now how you’ll rest—don’t leave it to autopilot.
3. Try it once. Evaluate how you feel afterward.
Breadcrumb for Today:
Rest isn’t a reward for finishing everything. It’s a rhythm worth honoring—one quiet day at a time.
In this episode of Breadcrumbs for Life, we explore how rediscovering who you are — especially in a new chapter of life — is one of the most essential forms of self-care.
Whether you’re retired, in transition, or simply feeling a shift in identity, today’s message offers clarity, encouragement, and direction.
Reflection Question:
Who are you in this season of life — not just by role, but by heart?
Action Steps:
1. Write down 3 words that describe how you feel in this season.
2. List what fills your cup now — not what used to.
3. Choose one way to honor that discovery this weekend.
Breadcrumb for Today:
Rediscovering who you are isn’t selfish — it’s sacred. The more you know yourself, the more whole your care becomes.
For many of us, rebuilding credit feels like a roller coaster—progress, setbacks, and the frustration of starting over. In this episode, Frances shares how her own ups and downs with credit mirrored her weight loss journey, and why consistency—not perfection—is what makes the difference.
Reflection Questions
• How have I allowed my credit score to shape the way I see myself?
• What small habits could I put in place to move my score forward?
• How might rebuilding credit give me more peace of mind and freedom in the future?
Action Steps
1. Pull your credit report this week and review it for accuracy.
2. Set up one bill on automatic payment to avoid future late fees.
3. Choose one small debt or account to pay down consistently.
Breadcrumb for Today
Rebuilding credit doesn’t happen overnight, but each small, intentional step moves you closer to freedom and peace of mind.
What do you really want from friendship now? In this episode, we talk about how friendships evolve with age — and how to realign with what feels good and life-giving today. If you’ve felt disconnected or unsure of where you fit, this one’s for you.
Reflection Questions:
1. What season of life am I in right now?
2. What do I need most from friendship?
3. What do I want to give more of?
Action Steps:
1. Journal what friendship looks like for you today — not 10 years ago.
2. Reach out to someone you admire or have been meaning to reconnect with.
3. Let go of any guilt about friendships that faded. They served their time.
Breadcrumb for Today:
Name what you need from friendship today — and take one small step toward it.
Have you ever tried to help someone… and accidentally overwhelmed them?
In today’s short episode, we explore a real-life story about tree work, pushy sales tactics, and what it teaches us about true service.
You’ll learn the difference between showing up and steamrolling — and how to serve with grace instead of pressure.
Reflection Question:
Where might your good intentions be coming across as pressure instead of service?
Action Steps:
• Pause before your next offer — ask yourself if it’s what they actually need.
• Listen more than talk in one conversation this week.
• Serve without expecting an outcome.
Breadcrumb for Today:
True service doesn’t bulldoze its way in — it gently makes room for someone else’s pace.
Some days we’re just too tired to do the healthy things we know we should. In this episode, Frances shares her personal experience with fatigue and how it can block action in the present moment.
Reflection Questions:
Action Steps:
Join our Breadcrumbs for Life Skool group to share your wins and support others navigating the same fatigue challenges.
Breadcrumb for today:
Even small actions matter. One intentional health step today is better than doing nothing.
For 20 years, I worked in jobs I didn’t really like. I thought work was just about making money, but eventually I learned that your career can—and should—be meaningful. In this episode, we talk about how to recognize when you’re in the wrong career and what it takes to find work that feels like purpose instead of obligation.
👉 Want help making that shift? Grab my book Examine Your Career.
Reflection Question: Am I in a career that feels meaningful—or am I just passing time?
Action Steps:
Write down your reasons for working, circle the one that matters most, and ask yourself if your current career aligns with it.
Breadcrumb for Today: Life is too short to spend in the wrong career—choose work that feels like more than just a paycheck.
We often think spiritual growth happens in quiet moments alone — but sometimes, the most powerful spiritual reset comes through community.
In this episode, Frances shares how a recent women’s conference reminded her of the importance of fellowship — being surrounded by others who are moving in the same direction, holding space for each other, and simply showing up.
Whether you’re an introvert, a seeker, or just someone who’s been feeling a little spiritually empty… this might be the reminder you need.
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Reflection Question:
When was the last time being with someone spiritually lifted you?
Action Steps:
1. Think about a moment of connection that refreshed your spirit.
2. Reach out and thank that person — even with a simple text.
3. Schedule time this week for a soul-nourishing connection, even if it’s just a few quiet minutes together.
Breadcrumb for Today:
Spirituality deepens when it’s shared—don’t underestimate the power of being with people who help you see God more clearly.
In today’s episode, Frances shares a real-life story of walking out when the energy wasn’t right — and what that has to do with honoring your boundaries in everyday life.
You’ll reflect on when it’s time to leave, how to trust your inner signals, and how to protect your peace — even in small decisions.
Reflection Questions:
• Where am I staying out of politeness — even when it doesn’t feel right?
• What does my body or spirit tell me when I need to walk away?
• What’s one situation I can gently release this week?
Action Steps:
1. Trust your discomfort.
2. Pause before you push past the warning signs.
3. Walk away sooner when you know it’s not for you.
Breadcrumb for Today:
Self-care is giving yourself permission to leave what no longer serves you — even if it’s awkward, even if you already sat down.
What if one simple word could help you pause before spending and keep you focused on your financial goals?
In this episode, Frances shares how writing down one word transformed her spending habits and helped her connect daily choices to a bigger vision. Learn how to create your own reminder phrase that turns impulse into intention.
Reflection Questions
• What drives most of my spending—present pleasure or future goals?
• If I had one word to remind me of what matters most financially, what would it be?
• How might a simple pause-word help me spend with intention?
Action Steps
1. Choose one word or phrase that connects to your financial vision.
2. Write it down and keep it somewhere visible—wallet, phone, or sticky note.
3. Practice saying it to yourself the next time you feel tempted to spend.
Breadcrumb for Today
Sometimes all it takes is one word to turn impulse into intention.
We often think we’re being nice when we say what others want to hear—but are we really being honest? In this episode, we unpack how people-pleasing can quietly sabotage relationships, and how choosing honesty—spoken with kindness—can transform them.
Reflection Questions:
• Where are you holding back from being honest in your relationships?
• What fear might be keeping you from saying what’s true?
• How might honesty actually deepen connection instead of damage it?
Action Steps:
1. Identify one person you haven’t been fully honest with.
2. Write down what’s unsaid.
3. Ask God—or your inner wisdom—for the right timing and tone.
4. Practice honest kindness, not dishonest appeasement.
Breadcrumb for Today:
Say what you mean—kindly and clearly.
What if your favorite hobby is also your secret superpower for serving others? In this short episode, we explore how the things you do for fun — baking, gardening, journaling, creating — could actually be one of the most meaningful ways to love and serve others. You don’t need a title or platform — just a willing heart and what’s already in your hands.
Reflection Question:
What hobby do you enjoy that could bless someone else this week?
Action Steps:
• Pick one hobby you already enjoy.
• Think of someone who could use a lift.
• Offer your hobby as a quiet act of love.
Breadcrumb for Today:
Service doesn’t have to be loud to be meaningful.
Your joy can be someone else’s blessing.
The chatter in our own minds can be surprisingly powerful—keeping us from taking small steps toward better health. In this episode, Frances shares her personal story of mental chatter about past health failures and shows how taking small, intentional actions in the present moment can defeat that chatter.
Action Steps:
1. Choose one small health action today.
2. Write it down and check it off.
3. Repeat whenever chatter tries to hold you back.
Breadcrumb for today: Your health thrives in the present. One intentional action today, however small, defeats the chatter and moves you forward.
Courage isn’t the absence of fear—it’s moving forward in spite of it. In this episode, I share how stepping out of my comfort zone to speak in front of others changed my career, and why everyday courage can make the difference in your growth.
Reflection Question:
Where do I need courage right now—what step am I avoiding because it feels scary?
Action Steps:
1. Identify one area in your career where fear has been holding you back.
2. Break it into a small, doable step you can take this week.
3. Do it afraid—because courage grows as you practice it.
Breadcrumb for Today:
Courage doesn’t erase fear—it carries you forward in spite of it. Take one courageous step in your career this week.
Are you pouring from a full place — or running on empty?
In this episode, we reflect on how easy it is to give and give without being spiritually or mentally refilled. Frances shares a simple but powerful story that asks what’s really pouring into us — and what’s spilling out.
Reflection Question:
What has been pouring into you this week — and how has that shaped what’s been pouring out?
Action Steps:
1. Identify one thing that has drained you — and one that has filled you.
2. Take a moment of quiet today to refocus.
3. Be mindful of what you allow in.
Breadcrumb for Today:
You can’t pour from an empty cup — make time to refill what matters most.
Ever taken a nap that felt amazing… until it wrecked your night?
In today’s episode, we’re talking about the fine line between helpful rest and disrupted rhythm. You’ll hear a true story, reflect on your own rest patterns, and learn why intentional rest matters in your self-care practice.
Reflection Question:
When was the last time you gave your body the rest it asked for — before it had to demand it?
Action Steps:
1. Track your energy dips throughout the week.
2. Try short, intentional naps when needed — no more than 20–30 minutes.
3. If fatigue keeps creeping in, look at your sleep habits, hydration, and mental load.
4. Schedule rest on purpose — don’t wait until you crash.
Breadcrumb for Today:
Let rest be part of your rhythm, not a rescue plan. Listen to your body before it shouts.
Some things in life happen so fast that we don’t even notice until it’s too late. That’s how it felt when my credit card maxed out and my checking account hit zero—before I even realized it.
In this episode, Frances unpacks how quickly money moves, why small swipes add up faster than we think, and how paying attention before the money leaves can turn panic into peace.
Reflection Questions
• How often do I notice where my money is going—before it’s spent, or only after it’s gone?
• What recent expenses seemed “small” at the time but added up quickly?
• How would it feel to know exactly where my money is headed each month?
Action Steps
1. Review your last 7 days of spending—where did your money actually go?
2. Choose one area (like dining out, subscriptions, or impulse buys) to cut back on this week.
3. Decide on one purposeful use for that saved money—savings, debt, or a goal.
Breadcrumb for Today
Money moves fast—but you get to decide its direction. Attention and intention turn “Where did it go?” into “I know where it went.”
Sometimes it’s not about what someone says — it’s about what they’re silently carrying.
In this episode, Frances shares a simple story about uncomfortable shoes that leads to a powerful truth about empathy.
Drawing from Brené Brown’s wisdom, we explore how relationships shift when we pause, stay curious, and offer compassion before criticism.
Reflection Questions:
• When was the last time someone gave you grace on a hard day?
• How did that affect your ability to breathe, reset, or keep going?
• Where might you need to extend that grace to someone else this week?
Action Steps:
1. Notice someone who seems “off” — and instead of reacting, check in with them.
2. Journal about one relationship where empathy might shift the tension or misunderstanding.
3. Practice the pause before reacting — give space for what you might not know.
Breadcrumb for Today:
Before you react, try to walk a moment in their shoes.
When tragedy strikes, it’s tempting to retreat into silence — unsure of what to say or how to help.
In today’s episode, we reflect on recent national losses and the quiet call to serve in times of grief and uncertainty.
This episode reminds us that even when words fail, our presence can bring peace.
Reflection Question:
Who around you may be hurting because of recent tragedy—and hasn’t had someone to lean on?
Action Steps:
• Reach out to someone impacted.
• Offer presence over opinions.
• Serve even when you don’t have the right words.
Breadcrumb for Today:
In tragedy, kindness is a light people need—even when we don’t know what else to say.
Our health is more than nutrition or exercise—it’s a combination of our physical, mental, emotional, and spiritual well-being. In this episode, Frances shares her story of realizing that focusing on one area isn’t enough and offers three practical steps to take control of your overall health. Track your habits, fill the gaps, and reflect weekly to find balance.
Breadcrumb for today: Step back. Look at your health as a whole. One small adjustment—physical, mental, or emotional—moves you toward balance.
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