Some days we’re just too tired to do the healthy things we know we should. In this episode, Frances shares her personal experience with fatigue and how it can block action in the present moment.

Reflection Questions:

• ​ Which area of my health is slipping when I’m tired?
• ​ What’s one tiny action I can take right now, even if I’m exhausted?
• ​ How will taking this small step impact the rest of my day?

Action Steps:

1. ​ Pick one small health action today—walk, drink water, or stretch
2. ​ Simplify a healthy choice—prep a snack, lay out workout clothes, or schedule a short break
3. ​ Rest intentionally—take a mindful pause to recharge your energy

Join our Breadcrumbs for Life Skool group to share your wins and support others navigating the same fatigue challenges.

Breadcrumb for today:

Even small actions matter. One intentional health step today is better than doing nothing.