In today’s episode, Frances shares a real-life story of walking out when the energy wasn’t right — and what that has to do with honoring your boundaries in everyday life.

You’ll reflect on when it’s time to leave, how to trust your inner signals, and how to protect your peace — even in small decisions.

Reflection Questions:

• Where am I staying out of politeness — even when it doesn’t feel right?

• What does my body or spirit tell me when I need to walk away?

• What’s one situation I can gently release this week?

Action Steps:

1. Trust your discomfort.

2. Pause before you push past the warning signs.

3. Walk away sooner when you know it’s not for you.

Breadcrumb for Today:

Self-care is giving yourself permission to leave what no longer serves you — even if it’s awkward, even if you already sat down.