What do you really want from friendship now? In this episode, we talk about how friendships evolve with age — and how to realign with what feels good and life-giving today. If you’ve felt disconnected or unsure of where you fit, this one’s for you.

Reflection Questions:

1. What season of life am I in right now?

2. What do I need most from friendship?

3. What do I want to give more of?

Action Steps:

1. Journal what friendship looks like for you today — not 10 years ago.

2. Reach out to someone you admire or have been meaning to reconnect with.

3. Let go of any guilt about friendships that faded. They served their time.

Breadcrumb for Today:

Name what you need from friendship today — and take one small step toward it.