You’re doing everything — checking tasks off the list, showing up for your business, your family, your goals — but somehow, you still feel like you’re standing still. Your energy is low, your sleep is restless, and your presence feels scattered. In this episode, Melissa shares the truth about why constant action doesn’t always equal growth — and how learning to slow down (the right way) creates the stability, clarity, and energy your body and business actually need to expand. This isn’t...

What does it sound like when your body says no? For most female founders, it's not dramatic — it's the quiet exhaustion, the brain fog, the feeling like you're walking through mud every evening. In this episode, I'm teaching you how to recognize your body's early warning signs and what to do about them before burnout becomes a crisis. IN THIS EPISODE, YOU'LL LEARN: Why your body says "no" when your mind says "keep going" — and what it's really trying to protect you fromThe early warning sign...

Follow me on Instagram for more! https://www.instagram.com/melissa_eich/?hl=en Summary In this episode, Melissa Eich discusses the importance of embracing change and the evolution of her podcast, which is shifting its focus towards supporting female entrepreneurs. She reflects on her journey from nursing to coaching, emphasizing the need for women to prioritize their health while building their businesses. Melissa addresses the fears associated with change, particularly the sunk cost fallacy...

Download the 10 Minute Morning Routine for Female Founders: https://mindfullywell.com/morning Follow me on Instagram: https://www.instagram.com/melissa_eich/?hl=en Summary In this episode, Melissa Eich discusses the critical distinction between capacity and capability, particularly for high-achieving women. She emphasizes that while women may be capable of managing numerous responsibilities, their physical and mental capacity can diminish, leading to health issues. The conversation explores...

Schedule an Empowered Body Session with me: https://mindfullywell.com/session Follow me on Instagram: https://www.instagram.com/melissa_eich/?hl=en Keywords change, secondary gain, exhaustion, boundaries, visibility, healing, subconscious, conditioning, awareness, personal growth Summary In this episode, Melissa Eich explores the concept of secondary gain, which refers to the hidden benefits one receives from maintaining a problem, such as exhaustion or emotional distress. She discusses h...

Learn more about Mindfully Well: http://mindfullywell.com/mindfully-well Questions? Shoot me an email here: http://mindfullywell.com/contact Summary In this episode, Melissa Eich discusses the fear of failure and how it often leads to self-sabotage, particularly in the context of wellness and health. She emphasizes the importance of understanding the nervous system's role in these patterns and reframing past attempts at health as learning experiences rather than failures. The conversation e...

Learn more and join Mindfully Well here: www.mindfullywell.com/mindfully-well

Learn more about Mindfully Well at www.mindfullywell.com/mindfully-well

Learn more at http://mindfullywell.com/mindfully-well Summary In this episode, Melissa discusses the transformative journey of self-discovery and wellness through her program, Mindfully Well. She emphasizes the importance of reconnecting with one's body, breaking free from diet culture, and understanding the body's signals. The conversation highlights the significance of nervous system regulation and somatic coaching in achieving health autonomy. Melissa invites listeners to explore their r...

Join the FREE 5 Day Immersion (We start next week!): http://mindfullywell.com/body-wisdom Follow me on Instagram: https://www.instagram.com/melissa_eich/?hl=en Keywords body connection, nourishment, blood sugar stability, nervous system, diet culture, women's health, hormonal balance, self-awareness, emotional regulation, holistic health Summary In this conversation, Melissa Eich discusses the importance of reconnecting with one's body, emphasizing the need for true nourishment, blood suga...

Join me in the FREE 5 Day Immersion- From Diet Culture to Body Wisdom: http://mindfullywell.com/body-wisdom Summary In this episode, Melissa Eich discusses the intricate relationship between the nervous system and hormonal balance, particularly in women. She emphasizes that many of the struggles women face, such as stress and hormonal imbalances, stem from a dysregulated nervous system rather than hormonal issues alone. Melissa explores how childhood conditioning affects adult behavior and s...

Join the FREE 5-Day Immersion: http://mindfullywell.com/body-wisdom

Follow me on Instagram! https://www.instagram.com/melissa_eich/ Learn more about Mindfully Well coaching: www.mindfullywell.com Keywords body image, self-acceptance, intuitive eating, emotional health, diet culture, body communication, aging, hormonal changes, self-awareness, joy Summary In this episode of Mindfully Well with Mel, Melissa Eich discusses the pervasive issue of body image and the belief that physical appearance dictates self-worth. She emphasizes the importance of understan...

Follow me on Instagram! https://www.instagram.com/melissa_eich Learn more about Mindfully Well: www.mindfullywell.com Summary In this episode, Melissa Eich reintroduces her coaching program, Mindfully Well, emphasizing a shift from traditional weight loss methods to a more holistic approach to health. She discusses the importance of self-acceptance, understanding body image, and the impact of diet culture on women's perceptions of their bodies. Melissa highlights the role of the nervous syst...

Follow me on Instagram! https://www.instagram.com/melissa_eich/ Learn more about Mindfully Well: www.mindfullywell.com

Follow me on Instagram! https://www.instagram.com/melissa_eich/ Learn more about Mindfully Well: www.mindfullywell.com Keywords rest, self-care, body awareness, productivity, mental health, exhaustion, recovery, wellness, hormonal balance, mindfulness Summary In this conversation, Melissa Eich discusses the critical importance of rest for our physical and mental well-being. She emphasizes that true rest is not merely the absence of activity but a necessary component for recovery and heal...

Join me for the 21 Day Hormone Balance Blueprint! https://mindfullywell.com/blueprint Summary In this episode, Melissa Eich delves into the complexities of cortisol, exploring its role in hormonal balance, the effects of high and low cortisol levels, and the impact of diet culture on stress and well-being. She emphasizes the importance of understanding one's body signals and offers practical steps to regulate cortisol levels through nutrition and self-care. The conversation culminates in an ...

Oura Ring: https://ouraring.com/raf/4e13755f6c?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2025RAF&utm_variant=2025_raf_april Follow Dr. Jess and Prairie Roots Health Instagram: https://www.instagram.com/prairierootshealth?igsh=MTloOGl2cjJnN2U1cA== Prairie Roots Health website: https://prairierootshealth.com/ Prairie Roots Health phone number: (605)307-5737 Summary In this conversation, Jessica Pearson, a board-certified OBGYN and functional medicin...

Follow Briana on Instagram! https://www.instagram.com/bloommentalhealthandwellness Visit her website: https://www.bloommentalhealthwellness.com/ Follow her on Facebook: https://www.facebook.com/profile.php?id=61564234183069 Summary In this conversation, Briana Powell, a psychiatric mental health nurse practitioner, discusses the importance of women's mental health, recognizing signs of mental health issues, and navigating care options. She highlights common struggles women face, especially d...

Website: annadesmarais.cohere.live IG: @annadesmarais.rn and @annamazoo Facebook: Anna Desmarais, BSN, RN, NC-BC LinkedIn: https://www.linkedin.com/in/annadesmarais Summary In this enlightening conversation, Anna DeMare, a registered nurse and integrative nurse coach, shares her journey from traditional nursing to holistic healing. She discusses the importance of addressing not just physical health but also emotional and spiritual well-being, especially for women in midlife. Anna emphasizes t...