You’re doing everything — checking tasks off the list, showing up for your business, your family, your goals — but somehow, you still feel like you’re standing still. Your energy is low, your sleep is restless, and your presence feels scattered. In this episode, Melissa shares the truth about why constant action doesn’t always equal growth — and how learning to slow down (the right way) creates the stability, clarity, and energy your body and business actually need to expand. This isn’t...
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You’re doing everything — checking tasks off the list, showing up for your business, your family, your goals — but somehow, you still feel like you’re standing still. Your energy is low, your sleep is restless, and your presence feels scattered. In this episode, Melissa shares the truth about why constant action doesn’t always equal growth — and how learning to slow down (the right way) creates the stability, clarity, and energy your body and business actually need to expand. This isn’t...
Episode 152: When Your Body Says No: Recognizing burnout as a female entrepreneur
Body-Led Business for Female Founders
25 minutes
1 week ago
Episode 152: When Your Body Says No: Recognizing burnout as a female entrepreneur
What does it sound like when your body says no? For most female founders, it's not dramatic — it's the quiet exhaustion, the brain fog, the feeling like you're walking through mud every evening. In this episode, I'm teaching you how to recognize your body's early warning signs and what to do about them before burnout becomes a crisis. IN THIS EPISODE, YOU'LL LEARN: Why your body says "no" when your mind says "keep going" — and what it's really trying to protect you fromThe early warning sign...
Body-Led Business for Female Founders
You’re doing everything — checking tasks off the list, showing up for your business, your family, your goals — but somehow, you still feel like you’re standing still. Your energy is low, your sleep is restless, and your presence feels scattered. In this episode, Melissa shares the truth about why constant action doesn’t always equal growth — and how learning to slow down (the right way) creates the stability, clarity, and energy your body and business actually need to expand. This isn’t...
