You’re doing everything — checking tasks off the list, showing up for your business, your family, your goals — but somehow, you still feel like you’re standing still. Your energy is low, your sleep is restless, and your presence feels scattered. In this episode, Melissa shares the truth about why constant action doesn’t always equal growth — and how learning to slow down (the right way) creates the stability, clarity, and energy your body and business actually need to expand. This isn’t...
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You’re doing everything — checking tasks off the list, showing up for your business, your family, your goals — but somehow, you still feel like you’re standing still. Your energy is low, your sleep is restless, and your presence feels scattered. In this episode, Melissa shares the truth about why constant action doesn’t always equal growth — and how learning to slow down (the right way) creates the stability, clarity, and energy your body and business actually need to expand. This isn’t...
Follow me on Instagram! https://www.instagram.com/melissa_eich/ Learn more about Mindfully Well coaching: www.mindfullywell.com Keywords body image, self-acceptance, intuitive eating, emotional health, diet culture, body communication, aging, hormonal changes, self-awareness, joy Summary In this episode of Mindfully Well with Mel, Melissa Eich discusses the pervasive issue of body image and the belief that physical appearance dictates self-worth. She emphasizes the importance of understan...
Body-Led Business for Female Founders
You’re doing everything — checking tasks off the list, showing up for your business, your family, your goals — but somehow, you still feel like you’re standing still. Your energy is low, your sleep is restless, and your presence feels scattered. In this episode, Melissa shares the truth about why constant action doesn’t always equal growth — and how learning to slow down (the right way) creates the stability, clarity, and energy your body and business actually need to expand. This isn’t...
