You’re doing everything — checking tasks off the list, showing up for your business, your family, your goals — but somehow, you still feel like you’re standing still. Your energy is low, your sleep is restless, and your presence feels scattered. In this episode, Melissa shares the truth about why constant action doesn’t always equal growth — and how learning to slow down (the right way) creates the stability, clarity, and energy your body and business actually need to expand. This isn’t...
All content for Body-Led Business for Female Founders is the property of Melissa Eich and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You’re doing everything — checking tasks off the list, showing up for your business, your family, your goals — but somehow, you still feel like you’re standing still. Your energy is low, your sleep is restless, and your presence feels scattered. In this episode, Melissa shares the truth about why constant action doesn’t always equal growth — and how learning to slow down (the right way) creates the stability, clarity, and energy your body and business actually need to expand. This isn’t...
Join me for the 21 Day Hormone Balance Blueprint! https://mindfullywell.com/blueprint Summary In this episode, Melissa Eich delves into the complexities of cortisol, exploring its role in hormonal balance, the effects of high and low cortisol levels, and the impact of diet culture on stress and well-being. She emphasizes the importance of understanding one's body signals and offers practical steps to regulate cortisol levels through nutrition and self-care. The conversation culminates in an ...
Body-Led Business for Female Founders
You’re doing everything — checking tasks off the list, showing up for your business, your family, your goals — but somehow, you still feel like you’re standing still. Your energy is low, your sleep is restless, and your presence feels scattered. In this episode, Melissa shares the truth about why constant action doesn’t always equal growth — and how learning to slow down (the right way) creates the stability, clarity, and energy your body and business actually need to expand. This isn’t...
