Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

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Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

Jessica Davis - Mindset Coach for Anxious Teens & Young Adults

37 episodes

14 hours ago

Have you ever sat down to study and realized you’ve read the same sentence five times and still have no idea what it says? Your heart’s racing, your mind’s jumping between “I need to focus” and “I can’t do this right now.” If that sounds familiar, this episode is for you. Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, dives deep into how to handle test anxiety when you’re exhausted, anxious, and running on empty. Instead of pushing harder, this episode teaches you...

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Self-Improvement,

Health & Fitness

All content for Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety is the property of Jessica Davis - Mindset Coach for Anxious Teens & Young Adults and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Have you ever sat down to study and realized you’ve read the same sentence five times and still have no idea what it says? Your heart’s racing, your mind’s jumping between “I need to focus” and “I can’t do this right now.” If that sounds familiar, this episode is for you. Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, dives deep into how to handle test anxiety when you’re exhausted, anxious, and running on empty. Instead of pushing harder, this episode teaches you...

Show more...

Self-Improvement,

Health & Fitness

Episodes (20/37)

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

36 | Conquering Test Anxiety Before the Holidays Hit: How to Stay Calm When You’re Burnt Out

Have you ever sat down to study and realized you’ve read the same sentence five times and still have no idea what it says? Your heart’s racing, your mind’s jumping between “I need to focus” and “I can’t do this right now.” If that sounds familiar, this episode is for you. Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, dives deep into how to handle test anxiety when you’re exhausted, anxious, and running on empty. Instead of pushing harder, this episode teaches you...

4 days ago

16 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

35 | Is Your Phone Making You Anxious? How Screen Time Impacts Your Mental Health

You tell yourself you’ll just check one thing, but suddenly, it’s an hour later. Your heart feels heavy, your mind feels cluttered, and instead of feeling calm, you feel worse. This episode isn’t about guilt. It’s about awareness, understanding how your phone quietly feeds your anxiety, and how to take your power back one small step at a time. In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, shares why constant notifications and scrolling leave you ...

1 week ago

12 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

34 | When You Feel Like You’re Losing Yourself: Navigating Change & Identity

Ever feel like you’re changing too much or maybe not enough? Like you’re losing the version of yourself everyone once knew? You’re not alone. In this episode, Jessica Davis (licensed therapist and creator of the C.O.U.R.A.G.E. Method) breaks down what’s really happening when your identity starts to shift and why change isn’t proof that you’re lost, it’s proof that you’re growing. If you’ve been feeling disconnected, uncertain, or misunderstood, this conversation will help you make peace...

2 weeks ago

13 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

33 | Social Anxiety Q&A: How to Speak Up When Fear Shuts You Down

Ever walk into a room and instantly feel like all eyes are on you — where you sit, how you sit, whether people are judging you? Your chest tightens, your mind goes blank, and suddenly, speaking up feels impossible. That’s social anxiety. And if you’ve ever felt stuck behind that invisible wall, this episode is for you. In this special Q&A episode, Jessica Davis (licensed therapist and creator of the C.O.U.R.A.G.E. Method) answers three powerful listener questions about fear, judgment, and...

3 weeks ago

9 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

32 | When Anxiety Feels Like Depression: 3 Ways to Break the Fall Slump

Around this time of year, something shifts. You might feel your anxiety climb, your energy crash, and your emotions spiral between motivation and exhaustion. If you’ve found yourself wondering, “What’s wrong with me?” — you’re not alone. In this episode, Jessica Davis, licensed therapist and creator of The C.O.U.R.A.G.E. Method, breaks down the connection between anxiety and depression — especially how seasonal changes, school stress, and life transitions can make both feel heavier. You’ll le...

1 month ago

13 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

31 | Stop Waiting: How Discipline Builds Confidence & Lowers Anxiety

So often we tell ourselves we need more time—but what we really need is more discipline. In this episode of Block Out the Noise, Jessica shares why waiting is a thief of progress, how a clear plan becomes your lifeline when emotions spike, and what it actually looks like to build momentum day by day. You’ll hear a powerful client story (night-and-day change in one semester), hard truths from Jay Shetty’s wife on discipline, and a simple formula you can use immediately: Discipline + Action + P...

1 month ago

19 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

30 | Overthinking Every Choice? This One Question Ends the Loop

Have you ever noticed how the longer you think about a decision, the harder it feels to make? Anxiety loves to trap you in endless “what ifs” — but the truth is, most decisions don’t need that much energy. In this episode of Block Out the Noise, Jessica Davis (licensed therapist, mindset coach, and creator of the Courage Method) shares two simple but powerful tools to help you break free from decision paralysis. You’ll learn how to stop wasting hours on choices that should take seconds and ho...

1 month ago

10 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

29 | How to Build Real Confidence in 90 Days (Even If You’re Scared to Start)

Later has stolen more dreams than failure ever could. We tell ourselves, “I’ll do it tomorrow,” but weeks turn into years, and anxiety keeps us stuck in the same patterns. In this episode, Jessica Davis (licensed therapist, mindset coach, and creator of the Courage Method) introduces the 90-Day Courage Challenge — a step-by-step system designed to help you move past fear and into action. You’ll learn why courage isn’t the absence of fear but action in the middle of fear, and how daily support...

1 month ago

9 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

28 | Stop Letting Fear Choose Your Life (Do This Instead)

What if your anxiety wasn’t a stop sign — but a compass pointing you toward who you’re meant to become? In this episode of Block Out the Noise, Jessica Davis (licensed therapist + creator of the C.O.U.R.A.G.E. Method) introduces The Courage Challenge List — a new way to transform your biggest fears into your most exciting adventures. Instead of letting anxiety shrink your world, you’ll learn how to create a personalized list of challenges that push you outside your comfort zone, build your co...

2 months ago

11 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

27 | Anxiety Lied to You. Here’s How to Fight Back.

Anxiety lied to you. It told you that you’re weak, that you can’t handle it, that you’ll never be enough. But here’s the truth: every anxious moment is a fight — and courage is your way to swing back. In this powerful episode of Block Out the Noise, Jessica Davis (licensed therapist and creator of the C.O.U.R.A.G.E. Method) takes you inside the ring where anxiety tries to keep you stuck. Through story, metaphor, and real-life examples, she’ll show you why courage isn’t about being fearless — ...

2 months ago

9 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

26 | How to Talk to Teachers When Anxiety Makes It Hard

Ever felt your heart race just at the thought of raising your hand or asking a teacher for help? You’re not alone. For so many teens and young adults, classrooms feel less like a place to learn and more like a spotlight for anxiety. In this episode of Block Out the Noise, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, shares powerful yet practical ways to make conversations with teachers less intimidating and more empowering. Through her own story of nearly failin...

2 months ago

14 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

25 | When Lunch Feels Like the Hardest Part of the Day

Lunch is supposed to be a break, but for many teens and young adults, it feels like one of the most stressful parts of the day. Walking into the cafeteria can trigger racing thoughts, sweaty palms, and the fear of sitting alone. If you’ve ever avoided eating, hidden in the bathroom, or wished someone would just wave you over, this episode is for you. In today’s episode of Block Out the Noise, Jessica Davis, licensed therapist and mindset coach, breaks down seven practical tools to help you fa...

2 months ago

14 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

24 | 7 Strategies to Tackle Back-to-School Anxiety

Feeling anxious about heading back to school? You’re not alone. Whether you’re starting high school, college, or anything in between, the mix of new classes, new people, and unknown expectations can make your anxiety skyrocket. In this episode of Block Out the Noise, Jessica Davis (licensed therapist, mindset coach, and creator of the C.O.U.R.A.G.E. Method) shares seven practical, less-talked-about strategies to help you face the first weeks of school with confidence. From creating a powerful...

2 months ago

14 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

23 | When Anxiety Won’t Let You Sleep: What to Do When Your Brain Won’t Turn Off

You finally crawl into bed, exhausted. Your body is ready—but your mind won’t stop. Suddenly you’re replaying every conversation from the day. Worrying about tomorrow. Overthinking the rest of your life. It’s like your brain waits for the world to quiet down… just so it can turn up the volume. In this episode of Block Out the Noise, licensed therapist Jessica Davis (creator of the C.O.U.R.A.G.E. Method) breaks down why anxiety hits hardest at night—and what you can actually do about it. Wheth...

3 months ago

12 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

22 | 21 Things I Wish I Could Tell Every Teen With Anxiety (15–21)

This is the final part of our 3-part series on the 21 things every anxious teen needs to hear—and these last seven will stay with you. In this episode, Jessica Davis (licensed therapist + creator of the C.O.U.R.A.G.E. Method) dives into the deeper truths teens and young adults often wrestle with silently—like people-pleasing, self-love, setting boundaries, and what it actually means to rest or start over. If you've ever felt like you're trapped by who others expect you to be or like you've mi...

3 months ago

21 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

21 | 21 Things I Wish I Could Tell Every Teen With Anxiety (7–14)

Some truths are too powerful to rush. This is part two of our 3-part series on the 21 things every anxious teen needs to hear—and these next seven go deep. In this episode, Jessica Davis (licensed therapist + creator of the C.O.U.R.A.G.E. Method) shares the powerful truths anxious teens often don’t hear enough—truths about giving too much, struggling to make decisions, fearing you're behind, and waiting for motivation that never comes. Whether you’ve been ghosted, ghosted someone else, or ju...

3 months ago

20 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

20 | 21 Things I Wish I Could Tell Every Teen With Anxiety (1–6)

Have you ever felt like no one sees how hard you're trying? Like behind the good grades, the smiles, or the “I’m fine”… you're carrying a storm of anxiety that no one else notices? In this episode of Block Out the Noise, Jessica Davis (licensed therapist and creator of the C.O.U.R.A.G.E. Method) shares the first 6 of 21 life-changing lessons every anxious teen needs to hear. These aren’t fluffy quotes or empty advice. They’re real reminders—honest, heartfelt truths that anxious teens often ne...

3 months ago

16 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

19 | You NEED This Morning Routine to Fight Anxiety

You know that feeling—waking up already overwhelmed, anxious, and behind? This episode is for anyone who's tired of starting their day in survival mode. Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, shares how one small shift in your morning (and evening) routine can have a powerful domino effect on your anxiety, mindset, and energy. Whether you’re still in bed scrolling, mentally spiraling before school, or dragging through your day, this episode gives you a rea...

4 months ago

14 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

18 | When You're Tired of Being You – Social Anxiety Series: Part 3

You’re not just anxious—you’re exhausted. Exhausted from trying so hard. From wondering how you’re coming across. From constantly rehearsing what to say and replaying it after. This episode is for the person who’s tired of their own brain. Who feels like a burden to themselves but doesn’t know how to turn it off. If that’s you—you’re not alone, and you’re not broken. In Part 3 of the Social Anxiety Series, therapist and mindset coach Jessica Davis goes deeper than just coping skills. You’ll ...

4 months ago

12 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

17 | Say Yes to Life When Fear Says No – Social Anxiety Series: Part 2

Have you ever wanted to say yes—to hanging out with friends, trying something new, showing up somewhere—but anxiety convinced you to stay home? You make excuses, cancel last minute, and wonder why fear always wins. This episode is for the person who wants to go—but feels trapped behind an invisible wall of self-doubt. In this empowering part two of our Social Anxiety Series, Jessica Davis (licensed therapist and creator of the C.O.U.R.A.G.E. Method) explores how fear, overthinking, and ...

4 months ago

10 minutes