Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
Jessica Davis - Mindset Coach for Anxious Teens & Young Adults
37 episodes
3 days ago
Have you ever sat down to study and realized you’ve read the same sentence five times and still have no idea what it says? Your heart’s racing, your mind’s jumping between “I need to focus” and “I can’t do this right now.” If that sounds familiar, this episode is for you. Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, dives deep into how to handle test anxiety when you’re exhausted, anxious, and running on empty. Instead of pushing harder, this episode teaches you...
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Have you ever sat down to study and realized you’ve read the same sentence five times and still have no idea what it says? Your heart’s racing, your mind’s jumping between “I need to focus” and “I can’t do this right now.” If that sounds familiar, this episode is for you. Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, dives deep into how to handle test anxiety when you’re exhausted, anxious, and running on empty. Instead of pushing harder, this episode teaches you...
23 | When Anxiety Won’t Let You Sleep: What to Do When Your Brain Won’t Turn Off
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
12 minutes
3 months ago
23 | When Anxiety Won’t Let You Sleep: What to Do When Your Brain Won’t Turn Off
You finally crawl into bed, exhausted. Your body is ready—but your mind won’t stop. Suddenly you’re replaying every conversation from the day. Worrying about tomorrow. Overthinking the rest of your life. It’s like your brain waits for the world to quiet down… just so it can turn up the volume. In this episode of Block Out the Noise, licensed therapist Jessica Davis (creator of the C.O.U.R.A.G.E. Method) breaks down why anxiety hits hardest at night—and what you can actually do about it. Wheth...
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
Have you ever sat down to study and realized you’ve read the same sentence five times and still have no idea what it says? Your heart’s racing, your mind’s jumping between “I need to focus” and “I can’t do this right now.” If that sounds familiar, this episode is for you. Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, dives deep into how to handle test anxiety when you’re exhausted, anxious, and running on empty. Instead of pushing harder, this episode teaches you...
