Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
Jessica Davis - Mindset Coach for Anxious Teens & Young Adults
37 episodes
18 hours ago
Have you ever sat down to study and realized you’ve read the same sentence five times and still have no idea what it says? Your heart’s racing, your mind’s jumping between “I need to focus” and “I can’t do this right now.” If that sounds familiar, this episode is for you. Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, dives deep into how to handle test anxiety when you’re exhausted, anxious, and running on empty. Instead of pushing harder, this episode teaches you...
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Have you ever sat down to study and realized you’ve read the same sentence five times and still have no idea what it says? Your heart’s racing, your mind’s jumping between “I need to focus” and “I can’t do this right now.” If that sounds familiar, this episode is for you. Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, dives deep into how to handle test anxiety when you’re exhausted, anxious, and running on empty. Instead of pushing harder, this episode teaches you...
35 | Is Your Phone Making You Anxious? How Screen Time Impacts Your Mental Health
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
12 minutes
2 weeks ago
35 | Is Your Phone Making You Anxious? How Screen Time Impacts Your Mental Health
You tell yourself you’ll just check one thing, but suddenly, it’s an hour later. Your heart feels heavy, your mind feels cluttered, and instead of feeling calm, you feel worse. This episode isn’t about guilt. It’s about awareness, understanding how your phone quietly feeds your anxiety, and how to take your power back one small step at a time. In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, shares why constant notifications and scrolling leave you ...
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
Have you ever sat down to study and realized you’ve read the same sentence five times and still have no idea what it says? Your heart’s racing, your mind’s jumping between “I need to focus” and “I can’t do this right now.” If that sounds familiar, this episode is for you. Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, dives deep into how to handle test anxiety when you’re exhausted, anxious, and running on empty. Instead of pushing harder, this episode teaches you...
