Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
Jessica Davis - Mindset Coach for Anxious Teens & Young Adults
37 episodes
2 days ago
Have you ever sat down to study and realized you’ve read the same sentence five times and still have no idea what it says? Your heart’s racing, your mind’s jumping between “I need to focus” and “I can’t do this right now.” If that sounds familiar, this episode is for you. Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, dives deep into how to handle test anxiety when you’re exhausted, anxious, and running on empty. Instead of pushing harder, this episode teaches you...
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Have you ever sat down to study and realized you’ve read the same sentence five times and still have no idea what it says? Your heart’s racing, your mind’s jumping between “I need to focus” and “I can’t do this right now.” If that sounds familiar, this episode is for you. Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, dives deep into how to handle test anxiety when you’re exhausted, anxious, and running on empty. Instead of pushing harder, this episode teaches you...
30 | Overthinking Every Choice? This One Question Ends the Loop
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
10 minutes
1 month ago
30 | Overthinking Every Choice? This One Question Ends the Loop
Have you ever noticed how the longer you think about a decision, the harder it feels to make? Anxiety loves to trap you in endless “what ifs” — but the truth is, most decisions don’t need that much energy. In this episode of Block Out the Noise, Jessica Davis (licensed therapist, mindset coach, and creator of the Courage Method) shares two simple but powerful tools to help you break free from decision paralysis. You’ll learn how to stop wasting hours on choices that should take seconds and ho...
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
Have you ever sat down to study and realized you’ve read the same sentence five times and still have no idea what it says? Your heart’s racing, your mind’s jumping between “I need to focus” and “I can’t do this right now.” If that sounds familiar, this episode is for you. Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, dives deep into how to handle test anxiety when you’re exhausted, anxious, and running on empty. Instead of pushing harder, this episode teaches you...
