Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
Jessica Davis - Mindset Coach for Anxious Teens & Young Adults
37 episodes
2 days ago
Have you ever sat down to study and realized you’ve read the same sentence five times and still have no idea what it says? Your heart’s racing, your mind’s jumping between “I need to focus” and “I can’t do this right now.” If that sounds familiar, this episode is for you. Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, dives deep into how to handle test anxiety when you’re exhausted, anxious, and running on empty. Instead of pushing harder, this episode teaches you...
All content for Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety is the property of Jessica Davis - Mindset Coach for Anxious Teens & Young Adults and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Have you ever sat down to study and realized you’ve read the same sentence five times and still have no idea what it says? Your heart’s racing, your mind’s jumping between “I need to focus” and “I can’t do this right now.” If that sounds familiar, this episode is for you. Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, dives deep into how to handle test anxiety when you’re exhausted, anxious, and running on empty. Instead of pushing harder, this episode teaches you...
20 | 21 Things I Wish I Could Tell Every Teen With Anxiety (1–6)
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
16 minutes
3 months ago
20 | 21 Things I Wish I Could Tell Every Teen With Anxiety (1–6)
Have you ever felt like no one sees how hard you're trying? Like behind the good grades, the smiles, or the “I’m fine”… you're carrying a storm of anxiety that no one else notices? In this episode of Block Out the Noise, Jessica Davis (licensed therapist and creator of the C.O.U.R.A.G.E. Method) shares the first 6 of 21 life-changing lessons every anxious teen needs to hear. These aren’t fluffy quotes or empty advice. They’re real reminders—honest, heartfelt truths that anxious teens often ne...
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
Have you ever sat down to study and realized you’ve read the same sentence five times and still have no idea what it says? Your heart’s racing, your mind’s jumping between “I need to focus” and “I can’t do this right now.” If that sounds familiar, this episode is for you. Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, dives deep into how to handle test anxiety when you’re exhausted, anxious, and running on empty. Instead of pushing harder, this episode teaches you...
