Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
Jessica Davis - Mindset Coach for Anxious Teens & Young Adults
37 episodes
2 days ago
Have you ever sat down to study and realized you’ve read the same sentence five times and still have no idea what it says? Your heart’s racing, your mind’s jumping between “I need to focus” and “I can’t do this right now.” If that sounds familiar, this episode is for you. Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, dives deep into how to handle test anxiety when you’re exhausted, anxious, and running on empty. Instead of pushing harder, this episode teaches you...
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Have you ever sat down to study and realized you’ve read the same sentence five times and still have no idea what it says? Your heart’s racing, your mind’s jumping between “I need to focus” and “I can’t do this right now.” If that sounds familiar, this episode is for you. Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, dives deep into how to handle test anxiety when you’re exhausted, anxious, and running on empty. Instead of pushing harder, this episode teaches you...
29 | How to Build Real Confidence in 90 Days (Even If You’re Scared to Start)
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
9 minutes
1 month ago
29 | How to Build Real Confidence in 90 Days (Even If You’re Scared to Start)
Later has stolen more dreams than failure ever could. We tell ourselves, “I’ll do it tomorrow,” but weeks turn into years, and anxiety keeps us stuck in the same patterns. In this episode, Jessica Davis (licensed therapist, mindset coach, and creator of the Courage Method) introduces the 90-Day Courage Challenge — a step-by-step system designed to help you move past fear and into action. You’ll learn why courage isn’t the absence of fear but action in the middle of fear, and how daily support...
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
Have you ever sat down to study and realized you’ve read the same sentence five times and still have no idea what it says? Your heart’s racing, your mind’s jumping between “I need to focus” and “I can’t do this right now.” If that sounds familiar, this episode is for you. Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, dives deep into how to handle test anxiety when you’re exhausted, anxious, and running on empty. Instead of pushing harder, this episode teaches you...
