If We Started Over: Lessons From the Beginning of Our Fitness Journey
In this season finale, we dive into what we would do differently if we could start our fitness journeys all over again. From mindset to mistakes, we reflect on the biggest lessons we've learned along the way.
This wraps up Season 3 of the podcast — but don’t worry, we’ll be back soon. We’re taking a short break to upgrade the show, improve every aspect, and come back stronger than ever.
🎧 Subscribe now so you don’t miss our return, and in the meantime, catch up on past episodes to stay inspired, informed, and on track.
Today, we choose our 3 exercises that we would do for the rest of our lives. We think through which exercises provide us with the most bang for our buck outside of the basic answers you usually get with these types of questions.We dive into the details of movements and tell you the how and why they are the most effective.Like, Share, Subscribe & COMMENT for more!The BG Perform PodcastInfluencing the highest standard of coaching — one episode at a time.This is the show for coaches, athletes, and high-performers who demand more from their training, their clients, and themselves. Host and professional Strength Coach Brandon Gallagher shares the mindset, methods, and lessons learned from coaching the world’s best, including UFC champions like Amanda Nunes and Ian Machado Garry, while staying grounded in real-world transformations through weight loss, longevity, and sustainable performance.Whether you’re coaching elite competitors or everyday people, you’ll get raw insights that raise the bar — so you can influence the highest standard of coaching in your world.🔗 DM Brandon on Instagram @bgperform_ to work together or learn from the best.This show is part of the CoachRx Podcast Network — a collection of shows designed to elevate the coaching conversation. https://coachrx.com/podcast-networkConnect with me for coaching: 📲 Instagram – @bgperform_ 🌐 Learn more about coaching – www.bgperform.com
In this episode, we dive into our ultimate list of perfectly rated, underrated, and overrated gym exercises! 🏋️♂️ Whether you're a fitness enthusiast, personal trainer, or just looking to optimize your workout routine, we break down some of the most talked-about strength training movements, bodybuilding exercises, and functional fitness staples.🔥 Expect some controversial opinions, hot takes on popular lifts, and deep discussions on what really deserves a spot in your program. From compound movements to isolation exercises, we're covering it all!👉 Like, subscribe, share, and COMMENT below your thoughts! What do you think is the most overrated or underrated gym movement?#fitness #workouttips #gymtalk #strengthtraining #overratedexercises #underratedexercises #gymhottakes #fitnesspodcastInfluencing the highest standard of coaching — one episode at a time.This is the show for coaches, athletes, and high-performers who demand more from their training, their clients, and themselves. Host and professional Strength Coach Brandon Gallagher shares the mindset, methods, and lessons learned from coaching the world’s best, including UFC champions like Amanda Nunes and Ian Machado Garry, while staying grounded in real-world transformations through weight loss, longevity, and sustainable performance.Whether you’re coaching elite competitors or everyday people, you’ll get raw insights that raise the bar — so you can influence the highest standard of coaching in your world.🔗 DM Brandon on Instagram @bgperform_ to work together or learn from the best.This show is part of the CoachRx Podcast Network — a collection of shows designed to elevate the coaching conversation. https://coachrx.com/podcast-networkConnect with me for coaching: 📲 Instagram – @bgperform_ 🌐 Learn more about coaching – www.bgperform.com
In this episode, we break down what we believe is overrated in the fitness industry — from recovery tools to training methods to supplements.
We dive into why everything has its place, but context is king.
Is it actually helping you?
Do you know when and why to use it?
And most importantly — is it worth the hype?
Connect with me for coaching:
This show is part of the CoachRx Podcast Network — a collection of shows designed to elevate the coaching conversation. Check out the full lineup of shows at www.coachrx.app/podcast-network
Try CoachRx for free and support me and this show by using my link to start your free trial. https://referrals.coachrx.app/l/BRANDONGAL36/
In this episode we dive into what made us fall in love with fitness.We talk about the moments we knew we loved fitness, what we got from it that we couldn't get from anything else, the things its helped us experience and how it has led us to have a deeper connection in life.This episode has a different feel and i really like how it came out, give it a listen and i hope you all enjoy.Comment, Share, Like and SUBSCRIBE for more!
In this episode, we pull back the curtain on the world of online training. It's often pitched as the ultimate dream job—work from anywhere, train clients while you sleep, make money on autopilot. But the truth? It’s not that simple.We dive into the real differences between online and in-person coaching, from client accountability and communication struggles to the autonomy needed for results. Whether you're a coach or a client, this episode breaks down what it really takes to succeed in each space—and why online isn’t the easy road it’s made out to be.
In this episode, we talk about the ever popular supplements of the fitness industry. If you've felt pressured into buying any type of supplement in the past, watch this video to understand how they can help, why they can help and when/if you need them!
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In this episode we discuss why its important to have standards in your training and why you need to know what your buying and what you have! This industry can be tricky, but we are here to help navigate it!Like, Comment, Subscribe and SHARE!https://link.me/bgperform
In this episode, we discuss why old training methods still reign supreme in the age of technology and methods. We discuss how to balance this out as a coach, and why the old is always going to work!Like, Subscribe, Comment & Share for more!
Are you someone who wants to become the best version of yourself inside the industry of coaching? This episode is going to help you get there. We discuss all things in becoming a professional coach!Like, Subscribe, Comment & SHARE!!!
In this episode we discuss the least talked about ways to get the most out of your training and nutrition programs. We discuss out main things to think about and how they can help you get better results faster!Like, Subscribe, Comment and SHARE!
In this episode we discuss running and strength training. We talk about how to build out strength training to supplement your running.
In this episode we dive into running and how to use it to get the best benfits. Whether you're new or someone who used to run in the past, this episode will give you information on how to get back into running!Like, Comment, Share and Subscribe for more!
In todays episode we discuss Health vs Performance Conditioning, how to best utilize it and common mistakes!
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In this episode we review the past 3 weeks of information and finalize it for you to understand it best. We also dive into the intro for health conditioning vs. Performance conditioning.
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In this episode we discuss rest times and how to implement them inside the framework of the last two episodes.
In this episode we build on part 1 by discussing the importance of sets & reps and where they fit into programming as a whole! Like, Subscribe, Comment & Share FOR MORE!
EPISODE 1 of SEASON 3!!! We are back for season 3 talking about the programming principles and how you can implement them into our life. Subscribe, Like, Comment & Share for MORE!!
The final episode of 2024. We discuss how to avoid participating in national quitters day and what we took away from 2024 and are bringing into 2025!
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See you next year!
If youve fallen off do to thanksgiving or holidays....don't wait till monday rolls around. Make the decisions today to improve your fitness. Check out this episode and let us know what you think!
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