In this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes delve into the transformative power of autonomy in fitness and personal development. They explore how fostering independence in training not only accelerates results but also empowers individuals to make informed decisions in their fitness journey and beyond. Discover why autonomy is a cornerstone of sustainable growth and how it can lead to a more fulfilling, self-directed life. Tune in to learn how to cultivate this essential skill and apply it to achieve lasting success in all areas of life.