Summary

In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the significance of warm-ups in fitness training. They explore how to build effective warm-ups that prevent injuries, enhance performance, and create buy-in from clients. The conversation covers specific warm-up strategies for different exercises, common mistakes to avoid, and the importance of tailoring warm-ups to individual needs. They also share personal anecdotes and insights on how to make warm-ups engaging and efficient, emphasizing that a well-structured warm-up can set the tone for a successful workout.